Catch Me If You Can

Week starting Feb 07, 2010

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Total Distance
21.96
Asics Gel Hyperspeed 3 Miles: 11.00Brooks Burn 3 Zeroed Pink Miles: 5.21Brooks Launch Zeroed Miles: 5.75
Total Distance
0.00

More rest...Stretched legs 30 min in the a.m. Tanned, made Origami creatures and read my NASM textbook. I forget what else I did..lol.

.....Oh here are just a few of my creations...

 

This one WAS cool!

 

Just Wait...Get's MEGALOMANIAC coolness...lol..

 
What is even cooler is my taking pictures of Paper Scraps.

Comments(6)
Total Distance
0.00

Well...Just ended up Swimming today..2150 yards. Spent half the day in the Fezzari Bike shop then the other half day at the Orem Rec Center Pool..all of my babies had an Inter-Squad Meet. Think I got a chlorine Buzz being in that room for 3 hours..lol. Weeeeeee. And Probably a Rubber tire high earlier in the day..lol.. 

Comments(7)
Total Distance
7.00

10:15a.m. Headed to the Gym for a 7mi. Treadmill run...GPS was broken and needed to track miles for a specific type of run TRI Coach had me do...Run was TORTURE! Had to purposely run grannie slow for heartrate training..I will not be posting pacing for weeks..I am not comfortable sharing that info..it is painful to my ego..lol...Had the treadmill info covered with my jacket.

12noon: Ravenous! Lunch Time!!!

Eggwhites with Green Onions and Cheese 

 I love how Crunchy Celery is...I ate 3/4 of it before I remembered to take a picture of it!

 

Finally Dessert! I Love Love Love my Whole grain toast with SF Preserves. Could eat 4 Pieces if I went crazy..I ate two...

 

2:30 I was so righteous again..I stretched legs 30 min..:D

9:15p.m. Cycle 32miles.....Did too late...Left me wired...couldn't sleep till 3a.m.

Good Day tho! 

Asics Gel Hyperspeed 3 Miles: 7.00
Comments(6)
Total Distance
5.21

Today was pretty light..Started off sleeping in and Eating lunch..

Tuna with Spinach and a whole Tomato and a Tb. of Balsamic Vinegar...Oh and Coffee of course! 

 

Dessert were Yams! Ooooh couldn't wait for them to get done cooking!

 

2:30p.m. Got a quick 30 min Leg Stretch in Before I had to run afternoon errands.

5:45p.m. Not too cold outside..was I think 42 degrees when I head out..wore shorts of course. 5.21 miles.

7:30p.m. Additional 30 minutes of Leg Stretching (90second hold) 

Brooks Burn 3 Zeroed Pink Miles: 5.21
Comments(14)
Total Distance
0.00

Stretched Leggies 30 minutes and Bike 60 min. 

Add Comment
Total Distance
4.00

6:30 a.m. Swim 3000yd

9a.m. Leg Stretch 40 minutes

9pm 4 miles on Mill 

 

 

Asics Gel Hyperspeed 3 Miles: 4.00
Comments(4)
Total Distance
5.75

Nice Slow Run with Rob and Doggie! 5.75miles

 30 minutes of Leg Stretching 

Brooks Launch Zeroed Miles: 5.75
Comments(5)
Total Distance
21.96
Asics Gel Hyperspeed 3 Miles: 11.00Brooks Burn 3 Zeroed Pink Miles: 5.21Brooks Launch Zeroed Miles: 5.75
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