Catch Me If You Can

December 21, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Total Distance
7.00

10:15a.m. Headed to the Gym for a 7mi. Treadmill run...GPS was broken and needed to track miles for a specific type of run TRI Coach had me do...Run was TORTURE! Had to purposely run grannie slow for heartrate training..I will not be posting pacing for weeks..I am not comfortable sharing that info..it is painful to my ego..lol...Had the treadmill info covered with my jacket.

12noon: Ravenous! Lunch Time!!!

Eggwhites with Green Onions and Cheese 

 I love how Crunchy Celery is...I ate 3/4 of it before I remembered to take a picture of it!

 

Finally Dessert! I Love Love Love my Whole grain toast with SF Preserves. Could eat 4 Pieces if I went crazy..I ate two...

 

2:30 I was so righteous again..I stretched legs 30 min..:D

9:15p.m. Cycle 32miles.....Did too late...Left me wired...couldn't sleep till 3a.m.

Good Day tho! 

Asics Gel Hyperspeed 3 Miles: 7.00
Comments
From Scott Wesemann on Thu, Feb 11, 2010 at 02:48:11 from 75.162.72.176

Why am I so hungry now?? I love the food pics :) Oh and by the way, I don't own a shirt like the one in your new pic, and I am positive that one looks better on you. Wow! Nice muscles! Nice job with the stretching. I need to be like you and stretch more :)

From missy on Thu, Feb 11, 2010 at 04:46:36 from 71.32.195.43

Man! That toast is huge! Lol...I can't picture you in a skinny strap tank top anyhow...lol....DON'T go there! Lol... Thanks for stopping by Scotty! I was lonely. Have a happy Thursday...All I have planned for Thurs is.....90min Bike..and oh yeah..STRETCHING! Weeeeee!

From Burt on Thu, Feb 11, 2010 at 11:13:36 from 206.19.214.144

Great job, Missy.

From missy on Fri, Feb 12, 2010 at 00:07:10 from 65.100.244.69

TY Burt

From Scott Wesemann on Fri, Feb 12, 2010 at 01:54:27 from 75.162.73.244

How did your biking and stretching go? Everytime I read your blog it reminds me to stretch. :)

From missy on Fri, Feb 12, 2010 at 11:13:40 from 63.224.123.21

It was good..I biked and stretched again yesterday, just swam this a.m. and how random is it that I was pulling so hard my hands are fatigued..lol...

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