Catch Me If You Can

10a.m. Swim 75 minutes. The guy sharing my lane tried to race me while I was doing my 20x25yard sprints. He left pretty quickly..Lol..

2p.m. Stretch Legs 30 minutes.

3p.m. Run 6.5 miles outdoor..about 40 degrees. 54:29/8:22pace

5p.m. Stretch Legs 30 mintues.

Boring Entry today I feel tired. Lol 

Spent 30 minutes Stretching my legs..SO glad I did..my legs felt awesome after.

I didn't get my run in till 5:45p.m. I went on a 6 mile loop backward so I would have the best visibility when it got dark..That meant more hills for some reason. Had to keep my heartrate low Coaches orders..but haven't got my HRM working yet so I just guessed..Slow stinks but there is a purpose..53:17

Oh wore Hyperspeed again because they feel so good and I run more fluidly. Yeah yeah yeah...not a trainer..whatever. I am a rebel. 

Here we go another Day! Well it is Wednesday but here is Tuesdays report..

6a.m. 2300 or so Yards swim..I don't care enough to count..lol. Um..

60min on Bike with 8 15 sec jumps. Haven't been in the saddle a while...my Nether Regions are sore this a.m. Lol.

MISSY! You forgot to stretch. >.< 

Ok here we go ladies and gents! You wanted some more entertainment...I am happy to oblige.

Wake up to a happy Comic Strip! :P

Strolled into the gym at 11a.m. for a 2500yard swim. Ate some plain chicken tenders, grapefruit, and a small salad post workout in the truck. Will take a pix next time..lol.. 

For those of you asking about my Tri Coach, Heath Thurston, here he is in his element:

 My new bike is that same model but....without the upgraded wheels. Coming in 3 weeks..they didn't have my size frame in!!!! :P

Have my fancy shoes tho!

So 5:10p.m. I head outside for a 6 miler...UGH....felt like deadweight. Time for weightwatchers..lol. :)

Wrote an S on my hand to remind me to stretch before bed...I write notes on my hand every day...usually there are 3 or 4 numbers or letters or whatnot on my hand...  

I stretched this a.m. thanks to Kelli reminding me! :) 30min Legs

10:15p.m. Gotta love a late night workout! O.o 80min on Bike. 

Had a Freaky Amazing Day. :) 

12:00 Swim 3700yards (2.1miles) Felt really strong during, and energized the rest of the day!

5:30 Ran 4 miles as the sun went down..was hoping it would rain on me..didn't happen...

Was so Righteous! Stretched 30 minutes Legs...Almost have splits back..lol.

Well so I put in my work this week....Coach has me scheduled for 2 entire days off! Woah! What will I do....clean..play..organize...Looks like I need to get crackin on my Daily Calendar..Still on Jan 5th. Lol..

 Oooooh Birdie!

 To be continued...will have an Origami Parade for you on Sunday..Lol.....Happy weekend Peeps!

Rest! Just stretched legs this a.m. for 30 minutes...and an additional 30 minutes in the p.m.