Catch Me If You Can

December 21, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Wed, Feb 03, 2010
Total Distance
6.00

Ok here we go ladies and gents! You wanted some more entertainment...I am happy to oblige.

Wake up to a happy Comic Strip! :P

 

Strolled into the gym at 11a.m. for a 2500yard swim. Ate some plain chicken tenders, grapefruit, and a small salad post workout in the truck. Will take a pix next time..lol.. 

For those of you asking about my Tri Coach, Heath Thurston, here he is in his element:

 

 My new bike is that same model but....without the upgraded wheels. Coming in 3 weeks..they didn't have my size frame in!!!! :P

Have my fancy shoes tho!

 

 

So 5:10p.m. I head outside for a 6 miler...UGH....felt like deadweight. Time for weightwatchers..lol. :)

Wrote an S on my hand to remind me to stretch before bed...I write notes on my hand every day...usually there are 3 or 4 numbers or letters or whatnot on my hand...  

Brooks Launch Zeroed Miles: 6.00
Comments
From Scott Wesemann on Thu, Feb 04, 2010 at 02:43:30 from 75.162.72.176

Woohoo, pics! That bike looks amazing. I'm jealous. It sounds like you had another great workout day. I used to write on my hand before tests... :)

From Samantha Dean-Howard on Thu, Feb 04, 2010 at 05:40:14 from 78.32.130.9

He he he My hubby writes notes on his hand, I just plain forget to the write the notes, I have been known to go upstairs and forget why LOL

I love the piccies, your coach sounds and looks darn cool omg I so want that bike please send me on in the post somebody LOL I have been told by the man of the house if I want a tri bike I have to sell the motorbike huh no way I love my motorbike he's just too sexy to sell not happy bout that huh oh well LOL

btw I love the new shoes too, so jealous huh okay happy bunny again oh your training is harcore too oh jealous again LOL :-)

From vinh on Thu, Feb 04, 2010 at 06:56:10 from 75.77.22.187

Missy! That bike is badas* though I don't know much about bikes lol. So what do the numbers stand for? The number of times you intimidate guys at the gym? =) SO heart rate training huh? That sounds pretty cool, I have a HRM but only used it a couple of times. You have to tell me more about it for your training so I can be hardcore like you. I'm sure your coach just doesn't want you getting injured which I think is the reason why he wants you to lower your mileage. Running has the higher risk of injury. Don't worry about your fitness cuz it will almost be at a badas* level.

From Kelli on Thu, Feb 04, 2010 at 09:51:38 from 71.219.89.82

LOVE the new shoes, they look comfy! And the comic was hilarious, thanks for starting my morning with a laugh!

Now, did the S on your hand work????

From Burt on Thu, Feb 04, 2010 at 11:33:41 from 206.19.214.144

Does the ink just absorb into your skin after a while? Don't get ink poisoning.

From TBarlow on Thu, Feb 04, 2010 at 22:48:16 from 216.194.124.36

Sweet bike! Did you stretch?

From Walter on Fri, Feb 05, 2010 at 22:20:15 from 24.10.169.110

Missy, you know speed workouts and interval training will help you lose the weight the fastest. Im sorry for being a meanie in public.

From missy on Sat, Feb 06, 2010 at 00:05:39 from 71.32.197.192

Scott: Don't be jealous of how POOR I am now..lol

Sam: I go upstairs and forget why I went up there 3x in a row! And I told my man I get the bike or he gets a new wife. ;P You stop being jealous Elite Runner Girl! I can't even dream to run as fast as you. :)

Vinh: I don't know much about bikes either! Time to learn..We need to tattoo "Bad*ss" on our *sses! Lol...Had a talk with coach tonight...Was concerned my heartrate is pretty high when I run...He explained the science of it to me...For a few weeks I am primarily training my heart..not my legs for running..Training my heart to beat slower as I speed up..it's a long story! :) Oh Lol on the Intimidate guys at the gym comment..I love striking fear in guys who get in my way in the weight room. :D

Kelli: Happy to help you laugh! Well the S ended up being epic fail...But then following morning I saw in my spambox your comment reply regarding the S. I stretched immediately! So My telling you about the S prompted you to bring it up and I got a stretch in....TY!

Burt: Actually I think I'm drunk off this ink. :P

TB: Didn't stretch till the following morning..usually the words on my hand work..lol.

Waltywoo: You are not mean..it's the cold hard facts..I can't be in denial forever..Time to lean up! :P

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