Catch Me If You Can

This workout really didn't feel as Easy as I had planned. I ran 6x800meter repeats at Provo High. REALLY kicked my Butt. I think I am feeling Thursdays Race, and my long run on Sunday.

Ran:  2:55, 3:03, 2:58, 2:59, 3:01, & 2:57   

  Felt sick to my stomach on the drive home.

Stretched legs for 20 min or so..and Dug Spongebob into my arches. LOL how do I make this Spongebob picture smaller!?

25:10 Easy...Listened to Moulin Rouge Soundtrack...that is my easy type music. Heh. Mega sore from Speedwork and Chest/Triceps Weight workout on Monday. Stretched for a good 20-30 minutes..it is a constant battle to keep my muscles in a healthy state!!

I used to be a dancer...so Moulin Rouge is my Fav Movie of all time! Makes me want to dance again. Hope this link works...Go see an amazing Passionate Dance Piece!

Fancy Treadmill run!! In my very old worn out Mizuno's. Ended up putting off the run because Super Target was way more fun at the time, the sunlight faded, temperature dropped to 20 degrees...BUT Tempo runs are pretty fun on a Mill because you can play pacing games..it really is like a game to me. Ran it in 36:21, starting at 8pace and peaking at 6:15..blah blah blah, is anyone reading this? LOL.

Want to see my fancy pictures from the day? I am very weird, and yes I took these to send odd text messages to friends.

I was totally TEXTING , Eating, and Driving...YES it is true.

 WOW giant Picture, Burt HELP me. I really can't make it smaller. LOL..

This was a dilemma for me. WHICH glue to choose!?!? Chose Gorilla because it looked cool.

NOW, here is a test to see if you got to the end..Free Ben and Jerry for anyone Local who sees this part:

 BUT, you have to come to my house and get it CUZ I be lazy. If we have a Moulin Rouge party, everyone gets Ben and Jerrys..on me! :) Watch this MoulinRouge Video Instead, it is more gentle.

Rest

39:57 5 Mile Treadmill.

 Some days are like this and I'm not going to paint it rosy:

10:00a.m. Drove all the way to Sandy to hit a Golds Gym and get my Shoulder Weights workout in. That is what beasts do. They make an effort to get that missed workout in. OH, for those of you who are in the dark...Utah Valley believes all gyms must be closed on Sunday. :P

1:10p.m. HAD to stretch before my run, stiff as a board. (20min leg stretch)

3p.m. Words cannot describe how hideous this run was on my body. It was like taking a baseball bat made of ice, and whacking me with it. Hands and forearms felt like they were going to shatter and crumble to the ground. Not my fav. run of the week. Cut it 3 miles short. Brutal. 1:17:27/8:46 pace

Was a good girl and stretched those complaining legs again for 20 minutes. 

Could barely get any footing. Was so slippery!! Couldn't have run any faster, unless I wanted to be flat on my back. 36:12/9:03pace

20 Minute Leg Stretch

Ran 8x400meters @5:45 Pace w/warmup and cooldown. 5mi/34:45

Doesn't look like I stretched on this day. OOPS 

6:15 a.m. Treadmill 4 mile run 33:48. I am not used to running this early..legs not warm!

20 minute stretch Legs

12:00noon Swim Lesson with new Triathlon Coach 

No run today, Just Back Weights.

Rest

Got to Gym at 6:15 a.m. and worked on my swimming drills for 30 minutes.

Right after swim I Ran 4 miles on treadmill slow. 34:16

Went back for a second run at 8pm. Made it a tempo, with a slow warmup. 6 miles in 44:44

8:45 p.m. 13 Mile Treadmill

4:45 a.m. 30 min Drills Swim

 5:30 a.m. 4 Mile Treadmill 33:34 

11a.m. 30 swim Drills

12 noon 1 Hour Swim Lesson w/TRI coach

 5 Mile Run in new Zeroed out Brooks Launch 4x400 @ 5:45 pace and 2x800 @ 6pace

11a.m. 4 mile outdoor run with Rob 9pace 36:00 followed by a 20 minute stretch.

9:30pm 6mi Treadmill 44:40  

9a.m. 14 mile treadmill 1st 7miles 62:45 and second 61:49.

1:30p.m. 30 minutes of Stretching 

5:45 a.m. 45 minutes swimming Drills

6:45 a.m. 4 mile Treadmill 33:33

11a.m. 30 minutes leg stretching

2:30 Weights Chest 

2p.m. Triceps Weights at the Gym

2:45 4x800 @ 6pace, total 4 miles with warmup and cooldown 28minutes 

11a.m. 4 miles with Rob outdoor 38:30 followed by 20minutes of Leg Stretches

8 p.m. 16 mile Treadmill 2:21:21, 8:50pace 

3 p.m. 4 mile run with Rob outdoors 38:30

4 p.m. Sports Massage 1 hour..Left hip tight and Right arch tight.

3:30 p.m. Biceps Weights at Gym

 7 p.m. 6mile treadmill with 6x800meters @ 6pace (repeat time does not begin till mill is at 10.0, do not count rolling start)

45 minutes swim drills 

2 p.m. 20 minutes leg stretches

4 p.m. Shoulder weights @gym

11 p.m. 30 minutes leg stretches

6:15 a.m. 45 minutes swim drills

8:30 a.m. 35 minutes of leg stretching 

3 p.m. 3 mile outdoor run...very ill and dizzy and slow