Catch Me If You Can

November 08, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Total Distance
10.00

Got to Gym at 6:15 a.m. and worked on my swimming drills for 30 minutes.

Right after swim I Ran 4 miles on treadmill slow. 34:16

Went back for a second run at 8pm. Made it a tempo, with a slow warmup. 6 miles in 44:44

Comments
From Walter on Sun, Dec 13, 2009 at 02:35:38 from 24.10.169.110

Nice mileage for the week Missy.

From Burt on Sun, Dec 13, 2009 at 08:30:25 from 98.177.216.165

Nice mileage for the week Missy.

From vinh on Sun, Dec 13, 2009 at 11:03:40 from 71.68.254.197

Great workout Missy! Glad to see you blogging again.

From Scott Wesemann on Mon, Dec 28, 2009 at 14:12:03 from 66.239.250.209

Hey, you're blogging again... or are you? :)

From missy on Sun, Jan 03, 2010 at 23:37:12 from 75.162.127.188

Heyah Scott, I finally am back Blogging. I just entered in several weeks of workouts..very brief entries, will save my exciting ones for this week! :D Missed ALL of you!

From Scott Wesemann on Mon, Jan 04, 2010 at 11:08:08 from 66.239.250.209

Nice to see you back. :)

From missy on Mon, Jan 04, 2010 at 15:15:55 from 75.162.127.188

Ty Scott. I missed my super fancy runner buddies! :D

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