Catch Me If You Can

International Thanksgiving Day Run

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Totals
Total Distance
40.23
Sat, Nov 21, 2009
Total Distance
4.00

This was an interesting run. Did a 1 mile warmup at 8 pace. Wanted to know what my legs could do speed wise so I ran 3 miles @ 18:45. The last mile was a 5:15. A P.R. for me! Wee. Prob not a smart run just 5 days out from the Turkey Race. Oh Well.

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Sun, Nov 22, 2009
Total Distance
6.00

Nothing exciting to report about this run. Just an 8pace run. Oh, except I think I am feeling my speedy run from yesterday.

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Mon, Nov 23, 2009
Total Distance
4.00

4 hilly miles with husband and Doggie. These runs are slower than I like so I never time them. But it was a fun run and a beautiful day. :)

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Tue, Nov 24, 2009
Total Distance
3.00

Why I am doing a 3 mile run, I do not know..better than a stick in the eye I guess. Not feeling great or into it. 23:30

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Wed, Nov 25, 2009
Total Distance
0.00

Wow I take lots of rest days! Ha!

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Thu, Nov 26, 2009
Race: International Thanksgiving Day Run (4 Miles) 00:26:10, Place overall: 9, Place in age division: 2
Total Distance
4.00

Turkey Run in Orem. Ran 26:10. Was super cold for me at 25 some odd degrees. I have been a softy lately, running in the warmest hours of the day. Usually around 1pm or so. Shocked my system a little. I felt a bit sick to my stomach after it, and I am not a Throw Up kind of person generally. LOL. Looking back however, I think I could have pushed a bit harder. Out of race practice, wasn't sure on how to pace.

  

Comments(6)
Fri, Nov 27, 2009
Total Distance
0.00

Rest Day. Didn't feel like running anyhow...feel super carbohydrate bloated from eating normal people food yesterday.

Comments(1)
Sat, Nov 28, 2009
Total Distance
6.00

Basic 8 pace. Felt I could go faster if I wanted but kept it moderate/lower effort since I plan to bump the miles up this week.

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Sun, Nov 29, 2009
Total Distance
10.23

Ran a little over 10 miles this afternoon @ 8:18 pace. I really tried to slow down, and make it "easy" but my legs just don't like it...it feels clunky. Or like I'm prancing in place. Hmmm. But anyhow...Was gorgeous, I wore shorts. Good thing the weather has been good since I don't own any running pants. LOL. Best win the lottery and go buy some gear. I think it odd that I am always the only one running on Sunday in Provo. 

Comments(5)
Mon, Nov 30, 2009
Total Distance
3.00

Bah! It pains me to run only 3 and to run THIS slow, but I really had to force myself to take an "easy" day. I'm always chomping at the bit, wanting to run more miles and faster. I really need to trust and stick with the program. Was about 30 degrees. These past few weeks I have been getting side stitches on even the easiest runs, because I'm struggling breathing normally in the cold. (It has been YEARS since I have even had a side stitch.) I figure I will acclimate soon enough. OH, pace was 8:40. DON'T mock me..I did it on purpose. LOL

Comments(6)
Totals
Total Distance
40.23
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