Catch Me If You Can

November 04, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Mon, Nov 30, 2009
Total Distance
3.00

Bah! It pains me to run only 3 and to run THIS slow, but I really had to force myself to take an "easy" day. I'm always chomping at the bit, wanting to run more miles and faster. I really need to trust and stick with the program. Was about 30 degrees. These past few weeks I have been getting side stitches on even the easiest runs, because I'm struggling breathing normally in the cold. (It has been YEARS since I have even had a side stitch.) I figure I will acclimate soon enough. OH, pace was 8:40. DON'T mock me..I did it on purpose. LOL

Comments
From nguyenvn on Mon, Nov 30, 2009 at 14:02:01 from 75.77.22.187

Hey Missy! I was just wondering what program you were on? I think 3 miles at an 8:40 pace is way too easy for you with the level you are at.

From Kelli on Mon, Nov 30, 2009 at 18:28:47 from 71.219.71.229

No need to spend a fortune on running gear, just head to Target. Their winter running stuff is GREAT!!

I am nowhere near your speed, but I can relate to the slowing down thing. It is harder than people realize and it takes practice for sure!! But you will get it and your body will thank you for it.

I get side stitches when I run downhill. I think it is because I no longer focus on my breathing. I bet with your slowing down you are feeling the same thing. I hate side stitches.

Anyway, welcome to the blog speedy!

From Benny's on Mon, Nov 30, 2009 at 19:05:53 from 24.174.249.108

keep your chin up... scratch this run out and try again later.. :)

From Kelli on Mon, Nov 30, 2009 at 22:46:59 from 71.219.71.229

I do have you beat on the kids, but what is one more, right? Honestly, at time I think it would not matter if there were 10 more in the house. How old are your kids???

From Kelli on Mon, Nov 30, 2009 at 22:47:52 from 71.219.71.229

Oh, and that one mile PR---that is what I bow to!!! WOWSA! You are amazing.

Have a great week and get some warm clothes, the cold weather is coming!

From josse on Tue, Dec 01, 2009 at 10:11:47 from 75.216.82.242

Hey there girly, it was fun to see you at the Thanksgiving race you ran really well. Hope things are going well:) We should hook up for a run sometime.

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