Catch Me If You Can

November 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28

Short-Term Running Goals:

Races Registered for:

St. George Half Marathon Jan 23, 2010 Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

~~Cache Valley Olympic Distance Tri June 12, 2010~~ Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall

BAM Olympic Distance Tri Aug 7, 2010

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010

Ironman California Oceanside 70.3 (Half) April 2, 2011

Ironman St. George May 7, 2011

Long-Term Running Goals:

Gain a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:

vinh

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Launch Zeroed Lifetime Miles:						407.91
Asics Gel Hyperspeed 3 Lifetime Miles:						201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles:						15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles:						25.00
Brooks Cascadia Zeroed Lifetime Miles:						32.22
Vff's Sprint Lifetime Miles:						4.07
Barefoot Lifetime Miles:						1.00

Tue, Dec 01, 2009

Total Distance

5.00

This workout really didn't feel as Easy as I had planned. I ran 6x800meter repeats at Provo High. REALLY kicked my Butt. I think I am feeling Thursdays Race, and my long run on Sunday.

Ran: 2:55, 3:03, 2:58, 2:59, 3:01, & 2:57

Felt sick to my stomach on the drive home.

Stretched legs for 20 min or so..and Dug Spongebob into my arches. LOL how do I make this Spongebob picture smaller!?

Comments

From Burt on Wed, Dec 02, 2009 at 00:40:02 from 98.177.216.165

Hahaha! You did it! Is that Sponge Bob actual size? Okay, how do you make it smaller, you ask? Didn't you read my instructions? LOL! Just go back and edit the entry. Click on the picture, then you can grab the corner, and then drag it to whatever size you want it to be.

If you're using Mozilla Firefox, the picture will reduce with the proper horizontal and vertical scale when you drag the corner. If you're using regular Internet Explorer, it won't, so you have to eyeball it in. You'll figure it out.

From Scott Wesemann on Wed, Dec 02, 2009 at 02:09:01 from 75.162.80.124

I need a spongebob. Sounds like a good workout. :)

From nguyenvn on Wed, Dec 02, 2009 at 06:46:01 from 75.77.22.187

Wow, nice splits Missy! I don't think 800m repeats are ever easy =P I need to do some on a real track so I can get a more accurate time for mine.

From Kelli on Wed, Dec 02, 2009 at 10:40:34 from 71.219.71.229

Those are some dang fast 800's! I would have thrown up right on SpongeBob. Nice workout!!!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):