Catch Me If You Can

December 30, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Wed, Jul 28, 2010
Total Distance
10.02

Had a 10miler planned for this a.m. @ 8pace. Hit it in 77:42/7:45pace. This I did in two loops. Stopped for 2 sec at home to grab some Hammer Gel and water. I Have been trying to fuel during workouts to get my body used to race day situations. By Ironman next May I need to have the nutrition down pat. I have just barely started fueling during workouts and I hope to have some good experience before my Half Iron at the end of August.

Swam 3350yd this afternoon. I haven't been swimming much lately so this was kind of hard. I felt really distracted and not focused..Noticed people staring at me swimming and really haven't ever noticed that before. Weird. I must have been splashing alot.

Foamroller, golf and Tennis ball fun 22min 

Started taking a low dose Iron supplement today. I have managed to get 150-200% of my Daily iron just in food, well for a week and a half now. It takes forever to restore Iron come to find out. Can take 2-6 months. Wish me Speed on that. :( Anyhow if you aren't up to date, I had my blood tested and my ferritin is pretty low.

Brooks Launch Zeroed Miles: 10.02
Comments
From Burt on Thu, Jul 29, 2010 at 00:45:33 from 68.225.214.248

Avoid high power magnets, too.

From vinh on Thu, Jul 29, 2010 at 06:12:13 from 75.77.22.187

Missy! Nice workouts =) I take iron supplements too. I feel it has helped me over the past few months.

So I'm not so sure I'll be ready for STG. You are going to leave me in the dust. I start my training next week...I've been trying to recover from my ultra since I ran it lol 3 weeks ago. Darn stress fractures! Hope all is well with you!

From Scott Wesemann on Thu, Jul 29, 2010 at 12:02:23 from 66.239.250.209

Missy! You're back to blogging. Woohoo! Hey, nice work out today (yesterday). I am still not quite sure how someone swims that far... especially after running 10 miles. Nice work.

From missy on Fri, Jul 30, 2010 at 18:30:08 from 70.56.96.148

Haha Burt. :P

Vinh. NO NO NO on stress fractures. That can't happen to you. :( I hope you heal quickly. Truthfully for St. George, I Have no idea what to expect. ... as for the iron, I hope I notice a difference. How many mg are you taking in one tablet? I'm taking a low dose of 25 plus about that much from food sources as well..

Scott. If you swim slow you can swim forever.:)

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