Catch Me If You Can

November 17, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Wed, Apr 28, 2010
Total Distance
0.00

My Sundance Hill repeats CANCELLED! Bah...dumb dumb snow. Was looking forward to that. Instead did an indoor bike. 70min with 2x10min hard gear with 1min Hardest gear at end of each set.

Oh, Speaking of hills..My Monday bike I forgot to tell you...I had these 30 second hill sprints..on the steepest part of the hill. SO I go up 30 sec, then turn around and do it again..a bunch of times..I hate this because it looks like I give up when people drive by...haha. Well so I sprint up, then ride down and park for like a minute before I sprint again, and some guys yell out of their car..."You Can Dooo It!!!" I started laughing thinking of this:

I always say "You can Doooo it" to my kids like the crazy guy here. (This isn't the best clip but it's a clean version..haha.)

Hit the gym in the Eve. Worked Chest and Arms. 

Stretched Legs 30min. My legs were really happy I did. It's like self massage. And it's free. 

 

 

 

Comments
From vinh on Fri, Apr 30, 2010 at 06:42:07 from 75.77.22.187

Boo to snow! That is the only thing that I would hate if I moved to Utah. I mean snow is fun for a couple days, but then it gets old. Maybe I'll just live in Utah during the Spring/Summer and live somewhere else during Winter =) So was it going to be bike hill repeats or running? That is pretty funny about the guys yelling at you. You can do it Missy!

From Toby on Fri, Apr 30, 2010 at 15:34:23 from 216.194.124.36

That Sundance hill is BIG....but you are tough :) Good luck on the swim....brrrrr...hope the fish don't get your toes :)

From missy on Sun, May 02, 2010 at 19:03:50 from 71.32.194.28

Vinh..it was supposed to be Bike Hill repeats. There is a Half Marathon that comes down from Sundance I would like to do sometime..I don't know if it will work this year, too many triathlons planned..haha. Soma Half Iron on Oct 25th I think and the Turkey Tri that Toby is doing early November...Usually I love the snow, but now that I bike, it really bugs. Having to bike on the trainer gets old..lol.

I can doooo it! :)

Toby, No fish got me! Yay. It was a crazy fun experience swimming in the lake. Swam idk..maybe 1200meters around this rock island. It was so exciting..and a bit scary. I mean my tiny body in a HUGE lake..The wetsuit was very buoyant, I loved that part...But did you know..that was my first open water swim experience. I mean I Have been at lakes and beaches..but not actually any freestyle swimming.

Yeah, that hill is tough..I bet my coaches will reschedule it for this week sometime.

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