Catch Me If You Can

November 17, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMissy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Tue, Apr 27, 2010
Total Distance
7.00

Mmmmm Breakfast...U likey? It's 鸡蛋炒西红柿   ...actually Practically every country has this dish...My version has only the eggwhites..no yellows..then tomato and spinach:

 

11:30a.m. Hit the pool for a kicking emphasis Swim (3850yd)

 

I Had only had 388calories before this workout...was feeling a bit tired at the 3/4 mark.

Later I hit the track @ BYU..didn't get there till 6:45 or so. Was pretty tired for this workout...Tried taking a nap earlier but just laid there for a half hour.

Track:

1mile WU 10:00ish

5x800 @ 5:55pace 

5x800 @ 7:20pace (active recovery between 5:55pace intervals)

1mile WD 10:00ish

Hit pretty close to goal. Minimal rest as needed. 

53:30, 7miles (5 miles @ 6:42pace avg)

Might stretch..should stretch..haha.

Asics Gel Hyperspeed 3 Miles: 7.00
Comments
From Toby on Wed, Apr 28, 2010 at 00:21:25 from 216.194.124.36

You are an animal :) A fast one!

From vinh on Wed, Apr 28, 2010 at 07:10:34 from 75.77.22.187

Solid workout Missy! I need to get on a track soon. Looks like a healthy, tasty breakfast!

From missy on Wed, Apr 28, 2010 at 12:35:16 from 75.162.125.160

Toby~Haha for a sec I thought you said..."You are an animal :) A FAT one"...I was like....wha??? Lol.

Thanks V...that workout worked me..hehe..I ate that same breakfast just 2 hours ago...Trying to get veggies in most of my meals..that means 6x daily. :)

From Scott Wesemann on Wed, Apr 28, 2010 at 22:09:42 from 75.162.69.51

That looks really good. I will have to try that one. I like the 'yellows' though. :)

Very nice workout... as always.

From Burt on Thu, Apr 29, 2010 at 14:49:25 from 206.19.214.144

What did Gollum say...? "Stupid fat hobbit!"

Maybe that's what Toby meant.

From missy on Thu, Apr 29, 2010 at 15:31:14 from 75.162.125.160

Yeah, it's yum Scott. Way better than plain egg whites. My fav tho, is egg whites with green onion and cheese melted on top. :D

Burt...are you calling me fat?

From Paul on Thu, Apr 29, 2010 at 15:37:39 from 65.103.252.214

Missy, do you eat some version of low-carb, or grain-free?

From Burt on Thu, Apr 29, 2010 at 16:02:06 from 206.19.214.144

Of course not Missy! Toby is.

And out of the two cut downs, you choose fat to be offended over...hmmm...

From missy on Thu, Apr 29, 2010 at 22:47:46 from 71.32.194.28

Well Paul, I had some 10 grain cereal along with those whites..haha. Just didn't show you that part. I do have a bit of carb phobia tho..lol.

Burtybutterfly: It's because me being "stupid" is so far out of reality that I didn't even see the word. Fat..now everyone could stand to lose a bit of that. :D

From Samantha Dean-Howard on Sun, May 02, 2010 at 07:29:16 from 90.201.147.181

Missy it works good for me we have 9 chickens and most of them are laying now so loads of egg whites for free ! :)

Its nice food that too really nice ...

Love the track work out well done Burt dont call any lad a fat hobbit LOL ha ha Missy is not a hobbit :O

still those workouts at good kicking workout ouchie I use my arms mostly in swimming so kicking workouts kill me but I think I do this to give my legs a rest after so much hammering with running

Happy Days :)

From missy on Sun, May 02, 2010 at 18:40:44 from 71.32.194.28

Sam that is awesome...I'd love to have buckets full of egg whites..haha..I've been known to have up to 18 egg whites a day (when I get too lazy to cook anything else.)

The funny thing is, Sam...I tell people a lot that I have lived in a cave for years..joking that I don't get out much. Caves are kind of hobbit like...Besides Burt can keep it coming...I have a good one up my sleeve..hehehe. ;)

On the kicking workouts...they have been torture for me for a while..I am getting better at it.

On the chickens...make sure you keep the Rooster away..that could get interesting..haha. I don't know why I am thinking this..I think I'm exhausted from my trip.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: