Catch Me If You Can

November 04, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Mon, Apr 19, 2010
Total Distance
0.00

Started off 11:15a.m. Swimming 3800yds.

Took kids to swim team practice at 4pm. Sometimes my coach is there swimming. I was upstairs and had a really good view of the pool, lanes were set up along the 50meter length. (Sometimes it's set short.) I was pretty astounded, his freestyle is absolutely beautiful. It's pretty. I need to video him swimming..haha. He has a near perfect freestyle..amazingly fast and effortless.

Didn't hit the bike till 7:15pm. Hit the warmup outside, then intervals (Hill simulation) on the trainer indoor, and again cooldown outside until it was too dark. 90 Minutes Bike. 

Stretched Legs 23minutes while watching a swim video of Karlyn Pipes-Neilson. She has in interesting crab/spider like freestyle. She is fast tho. :D

Later, My daughter walks in my bathroom and grabs my hand..."Woah!" "Wait here, I need to send a picture of this to Chelsea!" So she comes and takes a picture of my hand..haha. Young people think veins are just crazy I guess.

 

So she texted a picture of my hand to her friend. I wonder how many people will see this picture..haha. Ugh. 

 

Comments
From vinh on Wed, Apr 21, 2010 at 12:45:46 from 75.77.22.187

Missy! So I've been swimming a lot more lately. I'm making decent progress =) Been watching a lot of you tube videos on technique. You definitely gotta get a vid of your coach swimming. I wanna see what a perfect freestyle looks like.

From Burt on Wed, Apr 21, 2010 at 12:48:02 from 206.19.214.144

Gross! Are you sitting on the pot?

From missy on Wed, Apr 21, 2010 at 17:02:10 from 75.162.124.171

You are ahead of the Game Vinh! I just started watching video's last night and this a.m. I am frustrated to say the least (with my swimming.) My coaches time requirements on my intervals make me want to cry. This a.m. I had some progress tho. ...We might have to switch you over to Triathlon Vinh..mwa ha ha...Did you register for SG? I still need to.

Burt...no I'm on the counter U nerd...lol. Nevermind the short short PJ bottoms..haha. I get too hot at night..And I hate clothes..they feel yucky on my skin. I wear workout clothes or pj's 95% of the time. I know you wanted to know that. :)

From vinh on Thu, Apr 22, 2010 at 06:54:28 from 75.77.22.187

lol Missy, no tris for me. At least for a while. I'm not even close to being ready to compete. I'll only start tris if I know I can dominate like Missy! I registered for SGM already. You better get to it! I want us both to run a sub 3:10!

From Scott Wesemann on Thu, Apr 22, 2010 at 12:08:45 from 66.239.250.209

I think we have the exact same veins in our arms/hands. I should send you a pic (although it won't be from the bathroom) haha.

From missy on Fri, Apr 23, 2010 at 00:24:58 from 75.162.124.171

Hi Vinh. :D I just talked with my coaches this a.m. and Yes, I can include SGM. So I will register maybe tomorrow.

I am sure they will include some good 20 milers to help prepare me for St. George, we didn't really discuss those details, but I have an "A" race last week of August, a half Iron Distance, and that is where my training focus will be.

So, I won't have a pure Marathon focus until after that race is complete, by then tho, I should be tapering for St. George. It will be interesting to see how they balance all my races. One particularly interesting note, they felt I could roll out another half Iron distance 3 weeks following SGM. We shall see. :)

Anywayz..yes lets go for sub 3:10. I know we both can do that. :)

SCOTT! That is so wicked funny. My veiny hands are particularly prominent when I am hot. They shrink back in when cold..haha. Also If I eat a lot of sugar my veins pop like crazy. You should see the ones that pop in my forehead. I think it looks insane. :)

From vinh on Fri, Apr 23, 2010 at 07:28:15 from 75.77.22.187

OH wow you are gonna have a busy Summer of training! I think after your half ironman in Aug, you'll have a few solid weeks of training for St. George. I think a 1 1/2 - 2 week taper is fine for me. 3 weeks is just torture. I think my plan for St. George this time is to make sure I run a negative split. Maybe a 1:35-1:40 first half, and just kill it the second. Lol, I'm saying all this when I don't even know if I even get in. I hope we both get in....=(

From Kelli on Sat, Apr 24, 2010 at 00:16:28 from 71.219.75.178

Hey, I did not know there was anyone out there who had veins that stick out like mine do!! So glad i am not alone, I always thought I had freaky hands!!!

From missy on Sat, Apr 24, 2010 at 00:35:13 from 75.162.124.171

Vinh..think lucky thoughts..where is Sammie when we need luck. Hehe. Negative splits would be a good goal for me as well. I don't think I have EVER raced negative splits. I agree on the 3 week taper, It feels lame..lol.

Kelli, we need to get a picture of your hands, my hands, an scotts hands together..haha. In the bodybuilding community they all think veins are cool. :D My friend Sunny's traithlete hubby is so vascular...his Quads have popping veins. Now that is fierce...Haha.

From Kelli on Sat, Apr 24, 2010 at 10:29:20 from 71.219.75.178

I am not a fan of veins, if any of mine pop out when I am working out I have to ignore them or I get sick to my stomach. REALLY, they pop out on my arms and legs and make me ill. The trainer laughs at me, but I literally get sick to my stomach.

Now, the veins on my hands I am just used to---they have been there forever.

From missy on Sat, Apr 24, 2010 at 14:29:46 from 75.162.124.171

Ah...you are silly kelli, vascularity just means you are lean. Have you ever seen an overweight person with popping veins. You should be proud of your fitness! :D When I am lifting weights..like a single arm row..with a dumbbell I will brace myself on the weight rack right up near the mirror (perfect height)...anyhow..I will get 3 veins in the center of my forehead I look like a freaking monster..haha.

From Kelli on Sat, Apr 24, 2010 at 14:36:19 from 71.219.75.178

Proof that you are the Incredible Hulk!!!

From missy on Sat, Apr 24, 2010 at 14:47:22 from 75.162.124.171

Lol...I take that as a compliment Kelli. :D Me Likey. So when are we going to go on a run together?!?!?! :)

From Kelli on Sat, Apr 24, 2010 at 15:37:31 from 71.219.75.178

Whenever you want, as long as you can slow down a bit for me.

From Scott Wesemann on Tue, Apr 27, 2010 at 14:46:56 from 66.239.250.209

Missy- HAHA! We have the same vein issues. Mine really pop up when I am hot or working out and I have the same problem with my forehead. my kids call it my Harry Potter vein. It looks like a lightning bolt.

From missy on Wed, Apr 28, 2010 at 12:37:58 from 75.162.125.160

That would be awesome Kelli...maybe after my race on the 15th, I can sneak in an extra run...hehe.

Scott..Yep, you me and Kelli need a vein pix together, we need to see if we can get Kelli's forehead to pop a vein too..haha.

From Kelli on Wed, Apr 28, 2010 at 17:50:11 from 71.219.75.178

I am pretty sure my forehead does not pop a vein. But my husband, who is bald, has a huge vein across the top of his head. YUCK!

From missy on Wed, Apr 28, 2010 at 18:00:57 from 75.162.125.160

Haha...well, I guess I am a weird lady, I think veins are wicked cool. :)

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