I made it!!! Two sick workouts...managed both at goal..or almost 100% 12noon Hit the pool for this workout: 
Yeah I could have cropped that better, I am too lazy..haha. My swim times are improving only after 8 weeks real swimming. The swimming prior for a month were some drills that aren't freestyle..hard to explain. Very happy with progress. I surprised myself. Oh btw if you are too lazy to count..that is a 3450yd swim. OOOOH I am so megalomaniac excited. Ordered 4 longboards today...Here is mine: 
Pohaku Surf Rider! Artwork by David Ray Gould....inspired by ancient Hawaiian rock carvings. :D Ok...so after ordering the boards, I took all 4 kids to Swimteam practice. Headed home and really was tanking badly so I loaded up with a 450cal meal to prepare me for a beastly ride. Oh so while my Food settled some I registered for Telos Timp Tri: www.t3triathlon.com That is coming up in 3 short weeks. Weeeeeeee. Didn't get on my bike till 8:30pm so obviously on my trainer..hehe..watched a cycling race video..got me really pumped up. I was really putting off this workout..was moaning and complaining to my hubby about it. 
Ok so this workout looks tiny and cute?? WRONG! I did one set of the 7min intervals...and I said..."Robert!!!" (yelling down the stairs) "I can't do this I Have no energy, can you get me a king size snickers bar?" Well it was tasty but BOY hellooo cotton mouth. Did the trick tho. 440 calories of pure hyper bliss. Hit the intervals hard. Yarrrrr!!!! Took me 4 of the 3 minute breaks to eat the bar, couldn't eat it fast...haha. (The 3 minute breaks I just sit up on the saddle and spin easy.) And if you are too lazy to count this up as well..100minute Bike Intervals. Oh look at this lovely new desktop wallpaper my husband put on my computer... 
Well Kylie was there on my desktop minding her own business when he thought it would be funny to give her a tattoo of my race # and age group markings. Except he got the number wrong. I was 554. Might stretch after a shower right now...See ya! | 