Catch Me If You Can

November 08, 2024

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Total Distance
2.00

Mini Brick

Cycle 75min on trainer, 1 min Transition, 2 mile run outdoor.

30 min Leg Stretch-Progress is Great, muscles feel very supple and healthy.

Ooops almost forgot...Worked Chest and Arms at gym. Have all strength back after having had 2 months off..This is 3rd Chest/Arms workout since..Fully back to where I was..That was quick.

I scare the guys when I bicep curl 25# dumbbells..the scary thing is I could do 30's if I really wanted, but I am not planning on any huge gains. Keeping it high rep. 

Brooks Launch Zeroed Miles: 2.00
Comments
From Scott Wesemann on Mon, Mar 08, 2010 at 01:54:48 from 75.162.73.244

Supple- Such a fun word.

Good to see you hitting the weights again muscles.

From vinh on Mon, Mar 08, 2010 at 08:07:20 from 75.77.22.187

Nice workout Missy! Lol at you scaring guys when you do curls. I think you might scare me too =P

From missy on Mon, Mar 15, 2010 at 12:32:12 from 63.230.0.70

Ok, I am back in the FRB community! :P Thanks you two for being friends even tho I have been hiding in a cave...lolz.

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