Catch Me If You Can

December 21, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Total Distance
0.00

I feel guilty for torturing you with such a wordy blog yesterday so this is brief:

Feeling fresh and rested, slept VERY well...8 hours, No soreness from the waist down..Maybe I should have laid down in the icebath..my upperbody is a lil sore. :P

Today's workouts were lite:

Cycle 75 min @ 130-140heartrate. Recovery

15 min Core: Planks, Side Planks, Crunches on Ball.

30 min Leg Stretches

Ate really clean, drank lots of water, got stuff done...Content. :D 

Comments
From vinh on Thu, Mar 04, 2010 at 07:20:23 from 75.77.22.187

Sounds like you had a great day Missy! =) yay!

From missy on Thu, Mar 04, 2010 at 21:22:29 from 71.35.244.197

Yeah! It was much better Vinh, but Tuesday "broke" me a lil, just dragged me down, but my pity party is over and I am going to try and muster up some explosive energy now and swim it off! :D

From Toby on Thu, Mar 04, 2010 at 22:29:53 from 216.194.124.36

You are really good about eating clean. I eat like CRAP. I have no will power when it comes to sweet things. Need to be better!

From missy on Fri, Mar 05, 2010 at 16:37:36 from 65.100.215.154

I don't eat clean 100%...I have my days! I have weakness for good cake with good frosting..Costco cake makes me weak! Or wedding cake...

Yesterday I ate too clean, had no energy for my workout, so I purposefully ate a snickers bar and a skittles package..haha..Needed some sugar! Sometimes I feel I burn all the energy I eat digesting it...Ooooh I want Costco Pizza now! :P

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