Catch Me If You Can

November 03, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Total Distance
0.00

Okie...so what did I do on this day? Reading my workout journal here...oooh yes! Exciting news....I finally hit the weights again....after nearly 7 weeks!!! The last time I lifted was Jan 1st, the day before I slipped on ice and fell on my rib..Rib is maybe .....97% I'm not lifting "heavy" so I am certain I am good to go.

11a.m. Lifted Back and Rear Delts. Felt so Freaking good! Love the energy I get from lifting..makes me feel huge like a giant Footballer and I own the whole gym! MOVE away from the Weights boys..I am here! :P

Super long day driving kids around to Swim Team and getting my daughters chipped tooth fixed...I actually have pix of that but am too tired to post them..lol...anyhow $200 for the tooth, could have bought say, 133 boxes of Little Debbie cakes instead! That is the first cheap junk food item that came to my mind...I could have bought 400 candy bars! Lol.....oooh ummmm. I had 3/4 of a snack size Baby Ruth my daughter rejected today cuz it had nuts in it..I was like...omggggggggg it's SO mine! Yummy.

Ok...Back to business...@ 7:30p.m. I hit the Oh so comfortable bicycle for 90 minutes w/10min one legged drills in the middle. Watched Women's Olympic Snowboarding halfpipe....was fun...until the mens figure skating came on...looked weird with what I was listening to on my Ipod...The Black Dahlia Murder..lol....

Forgot to stretch...need to do extra today (Friday) 

 

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