Catch Me If You Can

December 21, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Total Distance
5.75

Nice Slow Run with Rob and Doggie! 5.75miles

 30 minutes of Leg Stretching 

Brooks Launch Zeroed Miles: 5.75
Comments
From vinh on Tue, Feb 16, 2010 at 08:39:13 from 75.77.22.187

Missy! Missed you this weekend! Sounds like a nice run you did there =) Sorry I haven't been on FRB lately to check on your blog! The weekend has been pretty hectic for me. Plus a disappointing canceled marathon race... Anyway, I'm over it. So are you thinking about getting a tattoo? I don't think you can look more badas* than you already are =P

From Samantha Dean-Howard on Tue, Feb 16, 2010 at 16:03:07 from 90.195.99.188

Hey Missy nice run there and with doggie too, I loved running with my dogs, but they like other dogs too much and I spend my time stop starting all the time LOL

From missy on Tue, Feb 16, 2010 at 16:19:40 from 75.162.122.26

Hi Vinh! I was gone most weekend too..Been busy and stuff! :D I only popped on to see how your race went..sorry about it being cancelled! That would have made me super mad! Ha ha...Your dragon tattoo is way cool! No I just admire other peoples tats..I couldn't get one because I would probably get tired of looking at the same one every day ..lol.

Sam Sam! I never run with Doggie but am currently in heart rate training and so I run super slow..Rob has the doggie on leash and stops with her while I keep running and they sprint to catch up...I can't stand it when she stops..lol.

From RivertonPaul on Tue, Feb 16, 2010 at 18:51:22 from 67.42.27.114

Look on the bright side, it is nice to do low heart rate training because you want to (or are told to) rather than doing it simply because you are injured.

From missy on Wed, Feb 17, 2010 at 12:18:25 from 75.162.122.26

Hi Paul...you are right!! And the Heartrate training will keep me from getting injured too (By not overtraining as I tend to do) Having a coach is the best thing for me...I train like a maniac on my own..lol..I am NOT keen on this low mileage tho...Makes me feel like a NOOB!

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