Catch Me If You Can

November 03, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Fri, Feb 12, 2010
Total Distance
4.00

6:30 a.m. Swim 3000yd

9a.m. Leg Stretch 40 minutes

9pm 4 miles on Mill 

 

 

Asics Gel Hyperspeed 3 Miles: 4.00
Comments
From TBarlow on Mon, Feb 15, 2010 at 21:26:53 from 216.194.124.36

That is a FREAKIN long swim! Did your arms fall off?

From Scott Wesemann on Tue, Feb 16, 2010 at 12:00:12 from 66.239.250.209

Hey Missy, I took my kids to the pool on Saturday and I thought about you as I did my one lap in the pool :) It almost KILLED me, so I spent the rest of the time in the hot tub. In fairness to me, I had run 7 miles earlier in the day, but still. How do you do it?

From missy on Tue, Feb 16, 2010 at 16:34:54 from 75.162.122.26

That swim was actually decent, TB. The one I did today has made me really tired! Lol..That and only 5 hours sleep. Let's see what Friday was...OH! This was NOT my favorite swim..lol:

200 Pull

200 Kick

5x100 Kick :30 rest in between

1x500 Build (last 100 hard)

5x100 Pull :20 rest in between

1x500 Build (faster than last time)

5x100 All out :30 rest

100yd warmdown

All the kicking was annoying.

Scott: Well..my coach says most runners try to power their way through the water. Swimming is about using the least amount of effort possible. Speed comes from technique or form in the water. I used to "power" my way through the water, my coach nipped that in the bud..lol. :)

From missy on Thu, Feb 18, 2010 at 11:36:28 from 75.162.122.26

Scott: I have been thinking for a few days how lame my answer to your question was....There could be many reasons why your lap felt so bad. First, it feels bad to everyone the first while...Just like when you ran for the first time. Most likely since you are fit..your issue isn't about fitness it is probably your breathing style in the water. As you swim more your breathing becomes relaxed and rhythmic like when you run. There are many other factors as well..But you will find the more you swim it will become easier. I could write a 10 page essay on this..lol. Hope this helps Scott.

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