Catch Me If You Can

December 21, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Wed, Feb 10, 2010
Total Distance
5.21

Today was pretty light..Started off sleeping in and Eating lunch..

Tuna with Spinach and a whole Tomato and a Tb. of Balsamic Vinegar...Oh and Coffee of course! 

 

Dessert were Yams! Ooooh couldn't wait for them to get done cooking!

 

2:30p.m. Got a quick 30 min Leg Stretch in Before I had to run afternoon errands.

5:45p.m. Not too cold outside..was I think 42 degrees when I head out..wore shorts of course. 5.21 miles.

7:30p.m. Additional 30 minutes of Leg Stretching (90second hold) 

Brooks Burn 3 Zeroed Pink Miles: 5.21
Comments
From Scott Wesemann on Thu, Feb 11, 2010 at 02:50:17 from 75.162.72.176

60 min of stretching in one day?? Look at you go. Again, love the food pics. I am seriously so hungry now.

Nice workouts this week.

From missy on Thu, Feb 11, 2010 at 04:42:35 from 71.32.195.43

Thanks Scott! I've been working..but it's fun work so not hard! :) The stretching is preventative medicine! I need to be fully fine tuned to avoid injury. My workouts are going to increase every week so....gotta be ready. Nite nite Scott! Hope your Nyquil is working.

From ChrisM on Thu, Feb 11, 2010 at 07:26:56 from 130.88.123.4

These pictures of food are making me hungry!

From vinh on Thu, Feb 11, 2010 at 08:22:03 from 75.77.22.187

Dang Missy! I don't think I stretch that much in a month =P How you feeling? No more injuries/pains?

From jtshad on Thu, Feb 11, 2010 at 12:01:01 from 204.134.132.225

Dang, I want your weather...42 degrees and shorts? It was sunny outside yesterday...a 5 degrees with the windchill at noon!

From Kelli on Thu, Feb 11, 2010 at 14:24:32 from 71.219.89.82

All of the food pictures are making me so hungry!!!

You look like the incredible hulk (but very womanly) in your new picture.

From Samantha Dean-Howard on Thu, Feb 11, 2010 at 17:06:09 from 90.195.99.160

I love your new picture those Delts looking nicely ripped eh! my delts are big but I dont train them LOL not as ripped and good looking as yours though, and your so tanned :-D

From Lyman on Thu, Feb 11, 2010 at 18:24:51 from 170.135.241.46

That profile picture makes you look very tough, maybe even tougher than Vinh (toughest guy on the blog).

From missy on Thu, Feb 11, 2010 at 23:54:35 from 65.100.244.69

Lol...You are all so funny saying you are hungry now.

Vinh...I would say my injuries are 95% healed, I am feeling good! And the stretching..I am trying to regain my Dancer flexibility. Takes a long time for me to relax in a stretch, I am not a relaxed person! :P

Jtshad: 5 Degrees...I love how that makes your skin feel..lol..and how your nose is running and you can't help it and you wipe your nose with your gloves so many times the skin at your nostrils is burning..lol.

Kelli...My husband says I look like a Frog. Lol...Burt says I look like a hobbit..Incredible Hulk fits in quite well! :)

Sam: I wonder if my delts would look like that if I got in that position right now..that Pix was from then end of October..I was several pounds leaner than I am now...And I do need a tan too...thanks for the reminder. :D

Lyman: Rawrrrr I am tough! :D Tough is a great compliment...many girls would rather be called pretty..but I think "tough" is way better! :)

From TBarlow on Fri, Feb 12, 2010 at 15:29:04 from 216.194.124.36

No wonder you look amazing - you eat awesome! I have such a sweet tooth and no will to fight the sugar monster. Way to go!

From Kelli on Fri, Feb 12, 2010 at 17:23:06 from 71.219.89.82

I meant it in the nicest way, you have AWESOME muscles!

From missy on Tue, Feb 16, 2010 at 16:40:37 from 75.162.122.26

TB are you saying you don't eat awesome and you still look amazing!?! No fair!!! :P

Kelli: TY!

From Kelli on Tue, Feb 16, 2010 at 18:41:01 from 71.219.89.82

I have been trying to flex in the mirror and see if my back even looks like it might ever show a muscle. I think the answer is NO!

From missy on Wed, Feb 17, 2010 at 12:20:00 from 75.162.122.26

Try under fluorescent lighting.

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