Catch Me If You Can

November 03, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Mon, Feb 01, 2010
Total Distance
6.00

Spent 30 minutes Stretching my legs..SO glad I did..my legs felt awesome after.

I didn't get my run in till 5:45p.m. I went on a 6 mile loop backward so I would have the best visibility when it got dark..That meant more hills for some reason. Had to keep my heartrate low Coaches orders..but haven't got my HRM working yet so I just guessed..Slow stinks but there is a purpose..53:17

Oh wore Hyperspeed again because they feel so good and I run more fluidly. Yeah yeah yeah...not a trainer..whatever. I am a rebel. 

 

 

 

Asics Gel Hyperspeed 3 Miles: 6.00
Comments
From TBarlow on Tue, Feb 02, 2010 at 23:01:38 from 216.194.124.36

Maybe I missed this in some of your previous posts - are you working with a tri-coach? What are you training for?

From missy on Wed, Feb 03, 2010 at 01:13:20 from 70.56.98.145

Hiyah T. Yes I am working with a Tricoach..I have a sprint in March I think I just decided to do..But am training for an olympic distance in May, a few more olympic in the summer, a Half Ironman distance in Aug, and Full Ironman May 2011..I'm crazy that way..lol. :D

From Samantha Dean-Howard on Wed, Feb 03, 2010 at 07:19:57 from 78.32.130.9

Wow you ran backwards for 6 miles no way LOL ;)

From vinh on Wed, Feb 03, 2010 at 08:54:08 from 75.77.22.187

lol Sam! Nice job Missy! I don't know how you can run slow in those hyperspeeds!

From Huans32 on Wed, Feb 03, 2010 at 08:57:15 from 138.64.8.51

Awesome goals with the Tris. My wife is also doing alot of the same goals. And working on doing a Half next year. Who is your coach that your going with if you dont mind me ask??

From missy on Wed, Feb 03, 2010 at 12:28:57 from 70.56.98.145

Oh Geeze, Sam You are Smart, Fast, Pretty, AND funny! Love it! :D

Hi vinnnnnh! Well It was hard, I swear when I run "slow" I feel like I am mincing my steps..I end up running way more on my toes...Gotta fig it out...

Huannnn! :D Hi. Your wife Rocks. :) Tell her to send me a message anytime....

My coach is Heath Thurston...His background is swim. He has a near perfect stroke! He is local here...lives in Orem Utah...Almost went with an online coach but since I am "new" to TRI I wanted hands on help. Have had some in person swimming, and he and I went bike shopping yesterday! OMG I am so excited for my bike to come in I could scream! Wanna seeeee? My bike will be a lil more downgrade than this... http://www.fezzari.com/products/index/T5_-_Zipp_404/58/23

From TBarlow on Wed, Feb 03, 2010 at 15:44:11 from 216.194.124.36

That's awesome - I've actually been looking at bikes as well. That bike is SWEET!

From TBarlow on Wed, Feb 03, 2010 at 15:46:29 from 216.194.124.36

Are you doing the American Fork mini in March? I was thinking about doing that - I just have to make sure I can run :) I REALLY want to do an Ironman 70.3 within the next few years!

From Huans32 on Wed, Feb 03, 2010 at 16:21:30 from 138.64.8.51

The wife is on here too. MrsFit. Kind of struggling with lower back issues that should be gone at the end of the week. Then she will be back to training again. We might have to check out this Thurston guy.

From Huans32 on Wed, Feb 03, 2010 at 16:23:04 from 138.64.8.51

And sweet looking bike. Dang only 5k LOL

From missy on Wed, Feb 03, 2010 at 21:18:17 from 70.56.98.145

:D Yep yep Can't wait to get bike....

Yes TB, I believe it is called icebreaker or something like that...I am not training for a sprint, just doing it on the way while I train for an Olympic. You SHOULD do a Half Ironman. That would be awesome. :)

I left a message about Heath on your page Huans...give me a buzz if you have any more Q.

Oh for Hauns and TB..Fezzari is local..In Lindon. The bikes are worth much more than what you pay for.

Oh And Hauns..here is a link for Heath:

http://www.fezzari.com/news/read/40

and

http://www.fezzari.com/products/index/T5_-_Zipp_900_and_808/54/23

And yes, He is sponsored by Fezzari if you are wondering. :D I sound like an advertiser! I don't mean to..just thought you might be interested...

From missy on Wed, Feb 03, 2010 at 21:21:56 from 70.56.98.145

Oh DUH, ok if you follow that second link...you need to click the tab titled "action" to see a picture and video of Heath.

From Samantha Dean-Howard on Thu, Feb 04, 2010 at 05:36:15 from 78.32.130.9

OOOH missy I am not sure on the smart fast pretty but I love the funny LOL thanks hun your pretty darn fast yaself, and smart and very good looking :-)

you on facebook, I think we could have a scream on facebook LOL

From missy on Sat, Feb 06, 2010 at 00:15:37 from 71.32.197.192

Samantha Dear:

Embrace your beauty! And haven't you ever read one of those runner articles documenting how freaking smart runners are!? :) And Lastly, Funny, in my humble opinion is the best of those 3 attributes...What good is being pretty and smart if you are no fun! And, ty for the compliment..I will print it off and post it next to my computer! :)

No facebook...too many people I don't want to find me. Lol. But I will be sad I cannot have a scream with you! May reconsider coming out of hiding. :)

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