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Week starting Oct 11, 2009

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Total Distance
26.75
Mizunos Miles: 26.75
Total Distance
5.00

Speed workout.  4 400s at 89, 84, 86, 88

8 200s at between 36 and 40

I felt good about the workout but my cough was getting bad by the end.

Mizunos Miles: 5.00
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Total Distance
4.25

Mizunos Miles: 4.25
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Total Distance
6.50

Hills at Cottonwood Complex. I felt pretty good until the 2nd hill on the 2nd set of hills- I started getting kind of sick.

Mizunos Miles: 6.50
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Total Distance
3.00

Mizunos Miles: 3.00
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Total Distance
5.00

Intervals in the morning at Sunnyside.

Mizunos Miles: 5.00
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Total Distance
3.00

Felt really good today, it was beautiful!

Mizunos Miles: 3.00
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Total Distance
26.75
Mizunos Miles: 26.75
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