| Member Since: Jun 19, 2008 Gender: Female Goal Type: Other Running Accomplishments: marathon: 4:15:42 half-marathon: 1:39:57
5k- 19:55
3200- 12;40
1600- 5:44 Long-Term Running Goals: Run 'til I die! Personal: I just started college and am a little lost without my xc and track from high school! But I'm beginning to breach the long-distance scene, which is fantastic! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Black Asics Lifetime Miles: | 214.00 |
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2 mile warm-up, then we did 5 hills. My shin was hurting after those and the strides, so I did a shorter cooldown.
40 min pool running in the evening | |
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| | 2 laps around the gully, then 5 strides and 1 round of the circuit. Then we did farlek, 10 sets of 1 min on 1 min off. Last was a short cooldown. My shin was hurting a little during the warmup and then after the strides and the circuit, but other than that it was ok. | |
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| | Bike and run! It was a lot of fun, but we kind of got messed up on the way back and Greg ended up running more than I did...I also killed a few snakes on the bike, not intentionally of course. We won, so that was pretty great! Afterward we went to Eggs in the City. | |
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| | I turned around early for work, but then it turned out I didn't have to go in, so that was kind of irritating. However, it was a really fun run, I hope the freshmen come back! | |
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2 timed miles, first at 7:11, second at 7:19
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| | 11 miles biking on a trail right by Jeremy Ranch, coincidentally | | Add Comment |
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