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Week starting Jul 26, 2009

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Totals
Total Distance
40.25
Brooks Miles: 32.25
Mon, Jul 27, 2009
Total Distance
4.50

9 mile hike, the last training hike we'll do before the Middle Teton. 

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Tue, Jul 28, 2009
Total Distance
7.75

I did all right until the drinking fountain, then I started feeling my soreness from yesterday.

Brooks Miles: 7.75
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Wed, Jul 29, 2009
Total Distance
9.00

Trail run on Pipeline.  I'm still a little sore, but not bad.

Tonight I went on a 2 mile run, and my shin splint really started hurting, so I iced it afterward.

Brooks Miles: 9.00
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Thu, Jul 30, 2009
Total Distance
7.50

My shin splint started acting up, especially on the downhill, so I took it easy today and iced it.

In the evening I did 42 minutes on the bike.

Brooks Miles: 4.00
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Fri, Jul 31, 2009
Total Distance
6.00

We did a warm-up, then a fast mile.  I did mine in 7:22, but my shin was hurting so I didn't do any more timed stuff.  Then I did a cool down with Susannah.  I iced my shin afterward.

Brooks Miles: 6.00
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Sat, Aug 01, 2009
Total Distance
5.50

I went from my house and did 2 laps around Sugarhouse.  The grass felt really good for my shin.  I did 20 minutes of fartlek while there, 2 minutes on 2 minutes off.

Brooks Miles: 5.50
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Totals
Total Distance
40.25
Brooks Miles: 32.25
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