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Week starting Jul 12, 2009

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Totals
Total Distance
34.00
Brooks Miles: 34.00
Mon, Jul 13, 2009
Total Distance
6.00

My muscles were pretty sore from the long run on Saturday.

Brooks Miles: 6.00
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Tue, Jul 14, 2009
Total Distance
6.00

2 miles warm-up, then 10 strides with a small hill.  Then we did fartlek, 3 on 3 off 3 times.  I was feeling really good today. 

Brooks Miles: 6.00
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Wed, Jul 15, 2009
Total Distance
7.00

We ran up dry creek.  Some parts weren't so "dry", but overall it was a really excellent run.

Brooks Miles: 7.00
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Thu, Jul 16, 2009
Total Distance
6.00

Brooks Miles: 6.00
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Fri, Jul 17, 2009
Total Distance
4.00

8 miles hiking= 4 miles running

 

Brooks Miles: 4.00
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Sat, Jul 18, 2009
Total Distance
5.00

My foot was really sore in one spot from my hike yesterday, it hurt to put on shoes at all and I couldn't get rid of it.  Thus, I swam for an hour and got my 500s out of the way, but I hope this goes away soon so I can start running again.

Brooks Miles: 5.00
Comments(2)
Totals
Total Distance
34.00
Brooks Miles: 34.00
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