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Utah State Meet

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Totals
Total Distance
25.00
Mizunos Miles: 23.00
Mon, May 11, 2009
Total Distance
7.50

After the AP test I went on a run on Shoreline with Susannah and Caroline.  It felt really good, ahhh...

We did an easy speed workout for track practice.  I did 4 200s at 39, 39, 39, 37 and a 400 at 1:25.  Then Susannah and I ran to the gully and back for a cooldown.

Mizunos Miles: 7.50
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Tue, May 12, 2009
Total Distance
4.00

One mile warmup, one mile speed changes.  Then 3 laps of fast straightaways, followed by 3 of curves, then half a mile cooldown.

Mizunos Miles: 4.00
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Wed, May 13, 2009
Total Distance
4.00

To Shriners and back, good easy run

 

Mizunos Miles: 4.00
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Thu, May 14, 2009
Total Distance
3.00

1 and a half miles warm up, 8 strides, and 1 mile cooldown.  State is in two days, and then it's xc season!

Mizunos Miles: 3.00
Comments(1)
Fri, May 15, 2009
Total Distance
2.00

1 and 1/2 easy miles and then strides.  State is tomorrow!

Mizunos Miles: 2.00
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Sat, May 16, 2009
Race: Utah State Meet (2 Miles) 00:14:00, Place overall: 19
Total Distance
4.50

It was not the best race.  I had a strategy that I would stay behind the girl from Murray and push past her when there was 800 left- which I did.  She has a really good kick though, and outkicked me at the finish.  I should have passed her sooner so I could get some more distance on her, because the first mile felt too easy.  But, it's a learning experience.  I'm looking forward to xc season!

Mizunos Miles: 2.50
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Totals
Total Distance
25.00
Mizunos Miles: 23.00
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