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Week starting Apr 26, 2009

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Totals
Total Distance
25.25
Mizunos Miles: 25.25
Mon, Apr 27, 2009
Total Distance
5.50

We did a set of 400, 600, 400 with 90 second recovery and then 400, 400, 600 with 90 second recovery.  Then a 200.  It felt pretty good.

Mizunos Miles: 5.50
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Tue, Apr 28, 2009
Total Distance
3.50

We did Legacy, but I took the scenic route so it was a little longer...

Mizunos Miles: 3.50
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Wed, Apr 29, 2009
Total Distance
5.75

I ran a meet at Olympus and did the mile, 800, and 4x400.  My mile time was 6:38 and I came in 5th (I think).  It felt pretty good.  I got a PR in the 800 at 2:51.  There wasn't bad competition so I came in first!  I didn't really warm up for the 400, but it was fun anyway.

Mizunos Miles: 5.75
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Thu, Apr 30, 2009
Total Distance
6.25

I had some pretty bad shin splints that haven't been bothersome until today.  Uggggh

Mizunos Miles: 6.25
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Sat, May 02, 2009
Total Distance
4.25

I did a speed workout at the track, I believe the same thing the team did yesterday. I was kind of sore, I think it is because I wore my orthodics on Thursday. I am not going to wear them again before region. I did a 2x800, 2x400, 5x200, and 5x100 with times about 5 seconds slower than my normal ones.

Mizunos Miles: 4.25
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Totals
Total Distance
25.25
Mizunos Miles: 25.25
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