A Runner at Heart.....Riding a Bike

Week starting Nov 07, 2010

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Totals
Slow milesFast milesTotal Distance
39.430.0039.43
Asics 2140 #2 Miles: 11.13Mizuno Elixer 4 (Treadmill) Miles: 13.00Mizuno Nirvana 5 Miles: 6.68Asics Phoenix Miles: 8.62
Sun, Nov 07, 2010
Slow milesFast milesTotal Distance
11.130.0011.13

It was such a nice day (except for the wind) that I decided to get what might be the last shorts run of the season.  It was 61 degrees with winds gusting over 20 when I left around noon.  I needed to pick up a car for someone at the airport so I headed out.  I was against the wind the whole way but the nice temperatures made it OK.

I ran 11.13 easy miles, OK not so easy, but slow due to the wind.

Asics 2140 #2 Miles: 11.13
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Thu, Nov 11, 2010
Slow milesFast milesTotal Distance
6.000.006.00

Had to leave early this morning so I ran tonight on the treadmill when I got home.  6 easy miles watching some TV.

Mizuno Elixer 4 (Treadmill) Miles: 6.00
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Fri, Nov 12, 2010
Slow milesFast milesTotal Distance
10.180.0010.18

It was 31 degrees with a cool breeze this morning.  I ran 6.68 easy miles, 4 of them with Bob.  He was feeling a bit under the weather so the pace was slow.  He didn't skip his run though, he has not missed a day since Christmas 1977!  For you youngsters, Jimmy Carter was the President at that time.

Ran another 3.50 miles on the treadmill tonight when I got home from work.

Mizuno Elixer 4 (Treadmill) Miles: 3.50Mizuno Nirvana 5 Miles: 6.68
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Sat, Nov 13, 2010
Slow milesFast milesTotal Distance
12.120.0012.12

It was 29 degrees with a wind-chill in the teens this morning.  My face got a bit cold whenever I ran in to the wind.  I ran 8.62 miles and surprisingly saw quite a few other runners.

Ran another 3.50 on the treadmill after work.

Mizuno Elixer 4 (Treadmill) Miles: 3.50Asics Phoenix Miles: 8.62
Comments(1)
Totals
Slow milesFast milesTotal Distance
39.430.0039.43
Asics 2140 #2 Miles: 11.13Mizuno Elixer 4 (Treadmill) Miles: 13.00Mizuno Nirvana 5 Miles: 6.68Asics Phoenix Miles: 8.62
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