A Runner at Heart.....Riding a Bike

Just Cuz 1/2 Marathon

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Slow milesFast milesTotal Distance
53.8622.7576.61
Mizuno Wave Alchemy 7 #2 Miles: 6.76Asics 1130 (Zinc) Miles: 18.89Saucony Omni 7 Miles: 27.27Asics 1130 (Red) Miles: 10.59Mizuno Elixer 4 (Treadmill) Miles: 13.10
Slow milesFast milesTotal Distance
6.760.006.76

It was 48 degrees and breezy this morning......wasn't going to waste such a warm morning.  I ran 6.76 miles nice and easy as my right lower leg was bugging me again.

Mizuno Wave Alchemy 7 #2 Miles: 6.76
Comments(7)
Slow milesFast milesTotal Distance
10.770.0010.77

It was 26 degrees when I left but it warmed up a bit when the sun came up.  It is SOOOO nice to have daylight at the end of my run.  I ran 10.77 miles nice and easy.  Leg was much better today.

Asics 1130 (Zinc) Miles: 10.77
Add Comment
Slow milesFast milesTotal Distance
10.625.0015.62

It was 28 degrees this morning with almost no wind at all.  It warmed up nicely after the sun came up.  I ran 15.62 miles on my ISU loop.

Saucony Omni 7 Miles: 15.62
Comments(2)
Slow milesFast milesTotal Distance
10.590.0010.59

Holy cold batman!!!......22 degrees this morning.  I ran 10.59 miles easy just trying to stay warm.  Luckily it wasn't windy.

Asics 1130 (Red) Miles: 10.59
Add Comment
Slow milesFast milesTotal Distance
7.004.6511.65

My computer said it was 25 degrees outside.  It wasn't.....  It was 50 degrees up on the bench where I live!  I wasn't sure how to dress.  I dressed for about 40 and was OK for most of the way.  I hit cold air when I dropped off the bench but it wamed up as soon as I went back up the hill.  It was weird.  I ran 11.65 miles.

Saucony Omni 7 Miles: 11.65
Comments(2)
Slow milesFast milesTotal Distance
8.120.008.12

A nice,easy 8.12 miles on a 44 degree morning.  I am running a half-marathon tomorrow.....but just for fun.  No real push for pace as I have taken it pretty easy the last month.

Asics 1130 (Zinc) Miles: 8.12
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Race: Just Cuz 1/2 Marathon (13.1 Miles) 01:31:21, Place overall: 13, Place in age division: 6
Slow milesFast milesTotal Distance
0.0013.1013.10

It was in the low 40's an was drizzling earlier in the morning, but luckily it stopped and the sun even came out for a little bit.  It was windy, mostly headwinds, and it got cold the last couple miles.  I ran this race for fun so I did not push much at all.  I had a good time seeing everyone and this year the race had 200 entries compared to last year's 49.  Jeff won, as I knew he would, and Dan Bruner ran a 1:20 PR getting ready for a marathon in Alabama next month.

Mizuno Elixer 4 (Treadmill) Miles: 13.10
Comments(6)
Slow milesFast milesTotal Distance
53.8622.7576.61
Mizuno Wave Alchemy 7 #2 Miles: 6.76Asics 1130 (Zinc) Miles: 18.89Saucony Omni 7 Miles: 27.27Asics 1130 (Red) Miles: 10.59Mizuno Elixer 4 (Treadmill) Miles: 13.10
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