A Runner at Heart.....Riding a Bike

Week starting Oct 10, 2010

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Slow milesFast milesTotal Distance
16.390.0016.39
Asics 2140 #2 Miles: 5.60Mizuno Nirvana 5 Miles: 5.11Asics Phoenix Miles: 5.68
Slow milesFast milesTotal Distance
5.600.005.60

It was 45 degrees and cloudy this morning.  I ran 5.60 miles easy.  The IT band was quiet, the abdominal injury was about a 3.

Asics 2140 #2 Miles: 5.60
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Slow milesFast milesTotal Distance
5.110.005.11

It was 32 degrees this morning with a light breeze.  I wore my windbreaker for the first time this fall.  Not looking forward to the colder weather coming.  I ran 5.11 miles easy, most of them with Bob.  Had to cut it short to meet a plumber at my house to fix a valve in my basement.

Mizuno Nirvana 5 Miles: 5.11
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Slow milesFast milesTotal Distance
5.680.005.68

It was 41 degrees and breezy this morning.  I have been sick the last few days so it felt good to get back out again.  I ran 5.68 miles easy.

Asics Phoenix Miles: 5.68
Add Comment
Slow milesFast milesTotal Distance
16.390.0016.39
Asics 2140 #2 Miles: 5.60Mizuno Nirvana 5 Miles: 5.11Asics Phoenix Miles: 5.68
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