A Runner at Heart.....Riding a Bike

St George Marathon

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001. Have completed over 100 marathons and ultras since then.

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years. We have 3 children and 7 grandchildren.

"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Biking 2021 Lifetime Miles:						653.86
Biking 2023 Lifetime Miles:						722.63
Biking 2022 Lifetime Miles:						1981.70
Biking 2024 Lifetime Miles:						1537.21

Totals

Slow miles	Fast miles	Total Distance
32.65	17.00	49.65

Saucony Omni 7 Miles: 5.12	Mizuno Nirvana 5 Miles: 6.68	Asics Phoenix Miles: 6.54	Asics 2140 #2 Miles: 5.11	Mizuno Elixer 4 (Treadmill) Miles: 26.20

Sun, Sep 26, 2010

Slow miles	Fast miles	Total Distance
5.12	0.00	5.12

It was 50 degrees with a very light breeze this morning. I ran 5.12 miles easy.

Saucony Omni 7 Miles: 5.12

Comments(3)

Mon, Sep 27, 2010

Slow miles	Fast miles	Total Distance
6.68	0.00	6.68

Easy 6.68 miles on a nice morning.

Mizuno Nirvana 5 Miles: 6.68

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Tue, Sep 28, 2010

Slow miles	Fast miles	Total Distance
6.54	0.00	6.54

I ran 6.54 miles easy this morning.

I got a VERY DEEP massage focusing on my left IT Band this morning. He did some bone-scraping which made me want to slug him, but I knew I needed it. He told me I would probably be very sore tomorrow. He did loan me a portable TEMS to work the left leg.

I did the TEMS for 30 minutes tonight and then iced my leg....hope this works.

Asics Phoenix Miles: 6.54

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Wed, Sep 29, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

I was very sore this morning, especially my PSAOS muscle which I think he worked too hard yesterday. I needed to work early so I will rest today.

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Thu, Sep 30, 2010

Slow miles	Fast miles	Total Distance
5.11	0.00	5.11

It was 41 degrees this morning. I ran 5.11 nice,easy miles, most of them with Bob. My IT Band loosened up much quicker today after the beating it took Tuesday. I am hoping this is a positive sign.

I am just planning on taking it easy in St.George Saturday. I am worried, however, that the heat will impact some of you who have worked so hard for a PR. Here's hoping for cooler weather.

Asics 2140 #2 Miles: 5.11

Comments(1)

Sat, Oct 02, 2010

Race: St George Marathon (26.2 Miles) 03:59:50

Slow miles	Fast miles	Total Distance
9.20	17.00	26.20

It was HOT, and I don't handle heat well. I was doing OK through the half and then everything fell apart. I had to walk A LOT in the 2nd half. I only finished because this puts me only 1 year away from the 10-Yr club so 1 year closer to not worrying about a lottery anymore.

Mizuno Elixer 4 (Treadmill) Miles: 26.20

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
32.65	17.00	49.65

Saucony Omni 7 Miles: 5.12	Mizuno Nirvana 5 Miles: 6.68	Asics Phoenix Miles: 6.54	Asics 2140 #2 Miles: 5.11	Mizuno Elixer 4 (Treadmill) Miles: 26.20

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