A Runner at Heart.....Riding a Bike

Week starting Sep 13, 2020

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1546.21
Totals
Slow milesFast milesTotal Distance
50.300.0050.30
Hoka Arahi Miles: 30.15Asics 2000-7 (UT) Miles: 20.15
Mon, Sep 14, 2020
Slow milesFast milesTotal Distance
10.040.0010.04

10.04 miles to the PWC and back.  Cool morning.

Hoka Arahi Miles: 10.04
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Tue, Sep 15, 2020
Slow milesFast milesTotal Distance
10.050.0010.05

10.05 miles to the PWC and back.

Yesterday they changed the threat level in Madison County and have added a mask mandate and will be limiting events.  Not sure yet what that means for the Marathon in 11 days...

Hoka Arahi Miles: 10.05
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Wed, Sep 16, 2020
Slow milesFast milesTotal Distance
10.060.0010.06

10.06 miles in SoJo.

Hoka Arahi Miles: 10.06
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Thu, Sep 17, 2020
Slow milesFast milesTotal Distance
10.070.0010.07

10.07 miles in SoJo.  Temps mid 50's.  I was just cruising along at my normal pace when  a faster runner crossed my path right before mile 6.  I tried to match their pace and was able to.  They were just finishing up so this only lasted for 1/2 mile.  I decided to dig in and see how long I could hold the pace and I actually got progressively faster.  Every time I dug for more...it was there!  My fastest miles of the entire run were miles 9 and 10.

It's nice to know I still can do that once in a while...

Asics 2000-7 (UT) Miles: 10.07
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Fri, Sep 18, 2020
Slow milesFast milesTotal Distance
10.080.0010.08

It was a warm and windy morning in SoJo today...68 degrees.

10.08 miles.

Asics 2000-7 (UT) Miles: 10.08
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Totals
Slow milesFast milesTotal Distance
50.300.0050.30
Hoka Arahi Miles: 30.15Asics 2000-7 (UT) Miles: 20.15
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