A Runner at Heart.....Riding a Bike

Week starting Jun 28, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill Mandler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1208.41
Slow milesFast milesTotal Distance
65.380.0065.38
Hoka Arahi Miles: 20.19Asics 2000-7 (ID) Miles: 25.14Asics 2000-7 (UT) Miles: 20.05
Slow milesFast milesTotal Distance
10.090.0010.09

10.09 miles to the PWC and back in cold/rainy weather.

Hoka Arahi Miles: 10.09
Add Comment
Slow milesFast milesTotal Distance
10.100.0010.10

10.10 miles.  Weather still nasty.

Hoka Arahi Miles: 10.10
Add Comment
Slow milesFast milesTotal Distance
10.100.0010.10

10.10 miles to the PWC and back.  Nice morning!

Asics 2000-7 (ID) Miles: 10.10
Add Comment
Slow milesFast milesTotal Distance
10.020.0010.02

10.02 miles in SoJo on my regular loop.  Nice day!

Asics 2000-7 (UT) Miles: 10.02
Add Comment
Slow milesFast milesTotal Distance
10.030.0010.03

10.03 miles in SoJo.  A bit warm out for my liking, 74 when I finished at 8:00am.  Thankfully there was some wind!

Asics 2000-7 (UT) Miles: 10.03
Add Comment
Slow milesFast milesTotal Distance
15.040.0015.04

Nice morning in Idaho.  Temps 55-65 during run.  I ran up to the PWC then up to the top of Satterfield and across the top, then back home again.  Several groups were putting out neighborhood flags for the 4th.  Total 15.04 miles.

HAPPY 4TH EVERYONE!

Asics 2000-7 (ID) Miles: 15.04
Add Comment
Slow milesFast milesTotal Distance
65.380.0065.38
Hoka Arahi Miles: 20.19Asics 2000-7 (ID) Miles: 25.14Asics 2000-7 (UT) Miles: 20.05
Debt Reduction Calculator
Featured Announcements
Recent Comments: