A Runner at Heart.....Riding a Bike

Week starting Jun 30, 2013

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1208.41
Slow milesFast milesTotal Distance
64.860.0064.86
Asics Phoenix 3 Miles: 18.26Brooks Ravenna 3 Miles: 28.63Brooks Defyance 4 Miles: 10.42Asics 2150 (Blue) Miles: 7.55
Slow milesFast milesTotal Distance
7.670.007.67

7.67 miles.

Asics Phoenix 3 Miles: 7.67
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Slow milesFast milesTotal Distance
10.590.0010.59

10.59 miles.

Asics Phoenix 3 Miles: 10.59
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Slow milesFast milesTotal Distance
7.500.007.50

It was 72 degrees this morning...yuck.  I ran 2 miles before our group run and then ran more with Barry afterwards.  Total 7.50 miles.

Brooks Ravenna 3 Miles: 7.50
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Slow milesFast milesTotal Distance
10.420.0010.42

It was 72 degrees and humid this morning.  Barry and Penny met at my house and we did a 4th of July trail run.  We headed up to Satterfield and got on the gravel road at the end of Chubbuck rd and headed up in to the hills.  We crested at about mile 4 after gaining 1156 in elevation averaging about a 10:35 pace.  It was a bit cooler up there and what a nice view.  We cruised back down easy in the low 7's.  The downhill was awesome and went by way too fast.  A nice run before heading off to the parade with our grand-daughter this morning.  Total 10.42 miles.

Brooks Defyance 4 Miles: 10.42
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Slow milesFast milesTotal Distance
7.550.007.55

It was 68 degrees with a light breeze this morning.  I ran 7.55 easy miles after our hill run yesterday.

Asics 2150 (Blue) Miles: 7.55
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Slow milesFast milesTotal Distance
21.130.0021.13

It was 55 degrees and breezy at the top of Buckskin this morning.  Barry bailed on me last minute so i went by myself.  I ran the marathon route all the way to Century without the out and back at mile 7.  I ran very steady the entire way and did 21.13.  It was 73 when I finished so the last few miles were a bit warm.

Brooks Ravenna 3 Miles: 21.13
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Slow milesFast milesTotal Distance
64.860.0064.86
Asics Phoenix 3 Miles: 18.26Brooks Ravenna 3 Miles: 28.63Brooks Defyance 4 Miles: 10.42Asics 2150 (Blue) Miles: 7.55
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