A Runner at Heart.....Riding a Bike

Week starting Jun 26, 2011

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1208.41
Slow milesFast milesTotal Distance
61.089.0070.08
Brooks Trance 5 Miles: 36.15Asics 1150 Miles: 23.03Mizuno Nirvana 5 Miles: 10.90
Slow milesFast milesTotal Distance
10.220.0010.22

It was 49 degrees with a nice breeze this morning.  I ran 4 miles before our group run and the first 2 were pretty slow, just trying to keep the legs moving after Saturday.  After I warmed up I was fine.  I ran 4.3 with the group before finishing alone.  Total 10.22 miles.

Brooks Trance 5 Miles: 10.22
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Slow milesFast milesTotal Distance
10.680.0010.68

It was 50 degrees and breezy this morning.  I ran 10.68 easy miles alone.

Asics 1150 Miles: 10.68
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Slow milesFast milesTotal Distance
6.904.0010.90

It was 56 degrees this morning.  I ran 4 miles before our group run.  We did speedwork today, 7 sets.  Then I finished with Chad.  Total 10.90 miles.

Mizuno Nirvana 5 Miles: 10.90
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Slow milesFast milesTotal Distance
12.350.0012.35

It was 50 degrees this morning and breezy.  I ran 12.35 miles easy by myself.

Asics 1150 Miles: 12.35
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Slow milesFast milesTotal Distance
7.633.0010.63

It was 49 degrees this morning....just beautiful.  I ran a couple miles before our group run.  My left knee has been taking a couple of miles to loosen up anyway.  Just some residual stuff from last weekend.  I ran a little over 4 miles with our group then 3 more with Barry before running home.  Total 10.63 miles.

Brooks Trance 5 Miles: 10.63
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Slow milesFast milesTotal Distance
13.302.0015.30

I went to the marathon course with Jedd this morning.  He is a little slower than me so that was just perfect as I did not need a hard push run today.  It was a great morning, it only got hot the last 2 miles coming in to Inkom.  Total 15.30 miles.

Brooks Trance 5 Miles: 15.30
Comments(1)
Slow milesFast milesTotal Distance
61.089.0070.08
Brooks Trance 5 Miles: 36.15Asics 1150 Miles: 23.03Mizuno Nirvana 5 Miles: 10.90
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