AM: It was 39 degrees with a wind chill under 30 this morning. Is it really June? I tried running today with compression shorts on underneath to see if it would help with my issues lately. It did seem to help and I was able to run 5 tempo miles without a ton of pain. I still could feel it, but it was manageable. I ran 8.62 miles total. The Nirvana shoes feel great.
PM: Legs & Back, Ab Ripper