A Runner at Heart.....Riding a Bike

Week starting Jan 17, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill Mandler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Slow milesFast milesTotal Distance
52.850.0052.85
Asics 1130 (Zinc) Miles: 11.06Mizuno Elixer 3 Miles: 10.53Mizuno Wave Alchemy 7 #2 Miles: 20.77Asics 1130 (Red) Miles: 10.49
Slow milesFast milesTotal Distance
11.060.0011.06

It was 29 degrees this morning with a fresh layer of snow.  I ran in to Barry Smith right after I started so I ran 2 miles with him before I set off on my own.  I ran 11.06 miles in the quiet morning snow.

Asics 1130 (Zinc) Miles: 11.06
Add Comment
Slow milesFast milesTotal Distance
10.530.0010.53

It was wet and sloppy today with temps right at freezing.  I ran 10.53 miles.

Mizuno Elixer 3 Miles: 10.53
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

No time for a run this morning.  I headed up to Idaho Falls first thing as I just replaced my General Manager in one of my restaurants up there and needed to be there for the first day of the new manager.  It was a busy, but good day and I think the new General Manager will do great.

Add Comment
Slow milesFast milesTotal Distance
10.260.0010.26

It was 28 degrees and a bit windy.  I ran 10.26 miles.

Mizuno Wave Alchemy 7 #2 Miles: 10.26
Add Comment
Slow milesFast milesTotal Distance
10.490.0010.49

It was 30 degrees and wet, sloppy, slushy this morning.  I ran 10.49 miles

Asics 1130 (Red) Miles: 10.49
Add Comment
Slow milesFast milesTotal Distance
10.510.0010.51

It was 29 degrees this morning with fresh snow and it was VERY windy.  Winds steady at 20mph gusting over 30.  It was very slick and icy in spots and I "skated" more than just a few times but luckily I did not fall.  I ran 10.51 miles.

Mizuno Wave Alchemy 7 #2 Miles: 10.51
Add Comment
Slow milesFast milesTotal Distance
52.850.0052.85
Asics 1130 (Zinc) Miles: 11.06Mizuno Elixer 3 Miles: 10.53Mizuno Wave Alchemy 7 #2 Miles: 20.77Asics 1130 (Red) Miles: 10.49
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: