I ran 6.54 miles easy this morning. I got a VERY DEEP massage focusing on my left IT Band this morning. He did some bone-scraping which made me want to slug him, but I knew I needed it. He told me I would probably be very sore tomorrow. He did loan me a portable TEMS to work the left leg. I did the TEMS for 30 minutes tonight and then iced my leg....hope this works.
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