A Runner at Heart.....Riding a Bike

December 21, 2024

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Mon, Aug 30, 2010
Slow milesFast milesTotal Distance
6.520.006.52

It was 43 degrees, windy and raining lightly this morning.  It felt more like late September, early October than late August.  I started working with a foam roller Saturday night to try and work out this IT Band issue.  Kory had Barry bring it over so I could try it out.  It hurts but I think it will help.  I also noticed Friday night that my knee feels really good after I do a weight workout.  So I tried something this morning.  I did a modified leg workout before my run this morning.  It seemed to help except my calves hurt when running because the workout really pumps them up.

I ran 6.52 miles easy in the light rain and the IT Band was a bit better.

The marathon is in 5 days......still don't know.....

OH.......If anyone is coming to Pocatello this weekend for the marathon/half and needs a place to crash I have extra room.

Asics 2140 #2 Miles: 6.52
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