I haven't been able to run the last couple days. My left knee is killing me, especially first thing in the morning. I think it is my IT band. I managed to get some miles in today, but they were slow and painful. As I ran in pain, I thought about what Kory and his family are going through. He had surgery yesterday and they put a rod in his leg for his broken femur. He is supposed to be in the ICU for a while so I can't visit him yet.
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