Sep 01, 2008
Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that.
Short-Term Running Goals:
Be consistent in my Riding. Build to 135 miles a week.
Drop a few lbs.
Long-Term Running Goals:
Maybe Run again someday.....if my knee allows it!
I'm in the 55-59 Age Group.....Yikes!
I have been married for over 38 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon
An easy 5 mile ride just to loosen up the knee. I have been havor major issues with it for about 5 days now....swelling/locking etc.
20.46 Biking miles on the MVC trail.
I have been wearing a compression sleeve on my right leg for several days now to try to diminish the fluid build up. It seems to be working...slowly, but surely.
20.47 biking miles on the MVC Trail.
I rode all the way to the North end of the MVC Trail (California Ave) and back.
Bike 34.25 miles.
20.42 mile ride on MVC.
20.36 Biking Miles on the MVC.
20.35 biking miles on the MVC trail.
20.42 Biking miles on the MVC trail.
20.33 Biking miles on the MVC Trail.
20.35 Biking Miles on the MVC.