A Runner at Heart.....Riding a Bike

March 2021

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill Mandler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Slow milesFast milesTotal Distance
44.170.0044.17
Asics Kayano 26 Miles: 15.58Asics 2000-7 (UT) Miles: 5.13Asics 2000-8 (UT) Miles: 23.46
Slow milesFast milesTotal Distance
5.020.005.02

5.02 miles out and back on Hiline.  Temp 20 degrees.

Asics Kayano 26 Miles: 5.02
Add Comment
Slow milesFast milesTotal Distance
5.130.005.13

5.13 miles in SoJo.  Temp 38 degrees, not bad.

Asics 2000-7 (UT) Miles: 5.13
Add Comment
Slow milesFast milesTotal Distance
5.140.005.14

5.14 miles in SoJo.  43 degrees and overcast with a few raindrops.

Asics 2000-8 (UT) Miles: 5.14
Add Comment
Slow milesFast milesTotal Distance
5.150.005.15

5.15 miles in SoJo this morning.  Temp 34.

Asics 2000-8 (UT) Miles: 5.15
Add Comment
Slow milesFast milesTotal Distance
7.560.007.56

7.56 miles out and back on Hiline.  Temps low 40's, but pretty windy.

Asics Kayano 26 Miles: 7.56
Add Comment
Slow milesFast milesTotal Distance
8.080.008.08

I had an early appointment in Utah this morning so I ran this afternoon after I was finished.  It was 65 degrees, but SUPER Windy this afternoon in SoJo.  8.08 miles.

Asics 2000-8 (UT) Miles: 8.08
Add Comment
Slow milesFast milesTotal Distance
5.090.005.09

5.09 miles this morning in SoJo.  Temps low 30's with a few snowflakes.

Asics 2000-8 (UT) Miles: 5.09
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

My right knee has been bothering me for about 2 weeks now.

Trying to rehab on the eliptical.  3.00 miles

Asics Kayano 26 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
44.170.0044.17
Asics Kayano 26 Miles: 15.58Asics 2000-7 (UT) Miles: 5.13Asics 2000-8 (UT) Miles: 23.46
Debt Reduction Calculator
Featured Announcements
Recent Comments: