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Week starting Feb 28, 2010

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
11.504.5016.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Mar 01, 2010
Slow milesFast milesTotal Distance
1.501.503.00

Intervals on TMat lunch time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Thu, Mar 04, 2010
Slow milesFast milesTotal Distance
0.003.003.00

Beautiful sunny morning here in Oregon. My wife and I did some yard work for an hour or so. I then ran from our house to Baker Creek and back. AP=8:58. It was breezy and warm and felt like spring is on the way!

On the way back I heard 3 gunshots that were pretty close by. I didn't know if I should hit the ground and take cover from a psycho sniper or if Mr Farmer (his last name really is Farmer) was just out shooting at the skunks again. I survived so it was most likely the latter.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Sat, Mar 06, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

Ran the Turkey Trot 8k route (two loops plus a little extra starting at the church instead of the chamber of commerce). Avg Pace=9:34. Started at about 1030pm after a long busy day. It felt great to have some quiet time to relax and ponder. I found out that sucking on peppermint hard candy during the last few miles is just as pleasant and effective as sucking on jolly ranchers.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
11.504.5016.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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