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Week starting Feb 27, 2011

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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40 min cross training. 

The gym was very crowded...again. That's starting to get a little old. I don't mind having a lot of people around but I'm not used to having to wait to us the equipment. I'm thinking strongly about switching over to "anytime fitness". The 24 hour access sounds very nice. The price is what makes me a little nervous.

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60 min of cross training.

I did a kind of aerobic circuit today. I did 20 min on the bike then 10 min on the elliptical and then 10 min on the rower and then 20 min on the bike. It felt great.


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