From Smooth on Mon, Mar 01, 2010 at 17:15:07 from 174.23.198.220
NICE way to get in a TM run, Mack!
From Rhett on Wed, Mar 03, 2010 at 15:23:02 from 74.32.219.217
Intervals at lunch. That probably woke you up a bit.
From flatlander on Thu, Mar 04, 2010 at 07:18:37 from 76.31.26.153
Did you get lunch too? I can't seem to do both and I like my lunch.
From Mack on Thu, Mar 04, 2010 at 19:20:15 from 71.111.182.118
Smooth, Thanks. The weather is getting better so hopefully I will do less and less on the TM and more and more outside!
Rhett, Yep, it always does wake me up and keep me pumped up on endorphins for the rest of the afternoon.
Flat, I purposefully take a long lunch from noon to 130 and can always squeeze in a 3 miler and a bite to eat.
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