Enjoy the Journey

Week starting Feb 14, 2010

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010

Marathon 5:18 1998

Short-Term Running Goals:

Personal:

Married with 2 Children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
16.00	0.00	16.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Tue, Feb 16, 2010

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Gorgeous sunny weather and warm! First sun we have seen in what feels like months on end.

Drove to the power and light station and ran down past gillas' house and back. Legs felt heavy but the weather was so beautiful that I could have cared less what my legs felt like.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(2)

Thu, Feb 18, 2010

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Another beautiful, warm sunny day! Ran from home to Baker Creek and back. AP=9:03 After I got back home I laid on the wooden bench on our back porch and soaked up the sunshine and listened to the breeze blow quietly through the trees for about a half hour. Very refreshing.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Sat, Feb 20, 2010

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

TM at the aquatic center. Felt very strong.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Totals

Slow miles	Fast miles	Total Distance
16.00	0.00	16.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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