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Week starting Feb 13, 2011

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
12.501.5014.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Feb 14, 2011
Slow milesFast milesTotal Distance
0.000.000.00

35 min of cross training. 25 on Bike and 10 on CII Rower. Lifted wights.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Feb 15, 2011
Slow milesFast milesTotal Distance
1.501.503.00

3 miles of intervals before work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Feb 17, 2011
Slow milesFast milesTotal Distance
0.000.000.00

50 min of cross training (bike and rower) plus weights.

The gym was PACKED FULL as it has been the last month and a half. I wish the new year reslolutionists  would give up. (at least a few of them).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Sat, Feb 19, 2011
Slow milesFast milesTotal Distance
11.000.0011.00

Nice TM run. I had only planned on doing 10 but felt so good I decided to tack another one on for good measure.

Went for a walk around the neighborhood by the gym afterwards. The cold night air and the walk was a great cool down. It felt really good. I need to do that more often.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
12.501.5014.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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