Enjoy the Journey

Week starting Feb 06, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
18.000.0018.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Feb 07, 2011
Slow milesFast milesTotal Distance
3.000.003.00

Nice easy 3 miler tonight at the aqt center.

Today I sat down and made a workout chart to follow to get me ready for Moab in 6weeks. I need the focus of having a chart to mark off every day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Tue, Feb 08, 2011
Slow milesFast milesTotal Distance
0.000.000.00

20 min stationary bike. Lifted weights.

This morning I was very irritated at my teenage son over some issues I won't get in to here. So I cranked up the resistance on the bike and pounded out a hard 20 minutes and then lifted weights. It didn't make the problem go away but it sure makes me feel better.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Thu, Feb 10, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Nice smooth 5 miler before work. I'll rest tomorrow and then crank out a 10 miler on Saturday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Sat, Feb 12, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

Nice 10 miler on the Treadmill in my garage while watching "pumping Iron" an old bodybuilding movie starring Arnold Schwarzennegger.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
18.000.0018.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: