Enjoy the Journey

November 13, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 21, 2010
Slow milesFast milesTotal Distance
0.000.000.00

Lunch time cross training. 30 min on bike (random at level 7) and 10 min on rower. Then lifted weights.

Lately I have been experimenting with sloooow lifting. For instance on the bench I take about 10 seconds coming down and 10 seconds going up. I go to about 90% of failure and only do one set. It feels really good! As much as I enjoy running, I think when it comes to feeling deep down good after a workout weight lifting is the holy grail. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rhett on Wed, Dec 22, 2010 at 15:52:08 from 216.67.221.93

Slow lifting sounds intriguing. I haven't lifted any upper body weights since right before my Belize trip. It is amazing how fast muscle that isn't used is lost. On the good side (at least from a runner's view) I've lost 5 pounds, which I assume was mostly upper body muscle.

From DonGardinero on Thu, Dec 23, 2010 at 02:09:51 from 67.2.115.193

Mack, I used to be heavy into lifting weights in my younger days and I always read in the muscle magazines that ligting slowly is the better way. Keep it up. I really need to start lifting again. I was going pretty good for a couple of months and then I just stopped.

From Rhett on Fri, Dec 24, 2010 at 12:41:41 from 216.67.218.76

Merry Christmas Mack. I hope you and your family have a great time together.

From flatlander on Sun, Dec 26, 2010 at 20:06:20 from 76.31.26.153

Hope you and yours had a very merry Christmas, it is certainly a wonderful time of year.

From Mack on Wed, Dec 29, 2010 at 11:27:52 from 71.111.190.57

DoG, Yeah lifting (especially slow) is great. I did a ton of it too back in my younger days.

Rhett and Flat, I hope you had a Merry Christmas too. Sorry I didn't respond sooner. With all the things I have had going on I have been a little AWOL from the board. Not from working out though. In fact I have actually got a lot of runs in but just haven't got around to posting them yet. Have a Happy New Year!

From DonGardinero on Wed, Jan 05, 2011 at 01:19:52 from 152.216.7.5

You must be pretty busy!!!

From DonGardinero on Tue, Jan 11, 2011 at 01:41:25 from 67.2.94.44

You still alive, Mack? Hope everything is ok.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: