Interval on the aqt center TM before work. My leg is feeling much better. I should be able to start building my mileage again.
I'm still eating healthy and have now dropped 21 pounds. Feels great!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From DonGardinero on Thu, Nov 18, 2010 at 18:42:33 from 173.150.56.52
Wow Mack, I had no idea there was something wrong with your leg. Congratulations on the weight loss. That's awesome!!!
From flatlander on Fri, Nov 19, 2010 at 09:29:21 from 75.223.123.221
That's a lot of weight, how long did it take?
From Mack on Fri, Nov 19, 2010 at 12:09:59 from 71.111.190.57
Flat, About 5 weeks. I know that's pretty fast but I feel good. I eat a ton of food every day but now instead of junk, its fruits, vegetables, nuts, seeds, beans etc.
After a huge drop the first couple of weeks it's currently dropping at a rate of about one pound per week. I now weigh 186 lbs. It'll be interesting to see when it finally stops. I'm hoping to eventually be as slim as you and some of these other people around here.
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